Menu Item Descriptions Flashcards
To learn menu items, their descriptions, and options
Healthy Turkey
Egg white omelet with
turkey, house-roasted onions, tomatoes, spinach
and Feta. Served with whole grain artisan toast and
all-natural house preserves.
Avocado Toast
Our thick-cut whole grain
toast topped with fresh smashed avocado, EVOO,
lemon and Maldon sea salt. Served with two
cage-free basted eggs.
A.M. Superfoods Bowl
Coconut milk chia
seed pudding topped with fresh bananas, berries,
blackberry preserves and housemade granola.
Served with whole grain artisan toast topped with
almond butter and Maldon sea salt.
Sunrise Granola Bowl
Non-fat vanilla
Greek yogurt layered with fresh, seasonal fruit,
nuts and our housemade granola. Served with a
fresh baked muffin of the day.
Steel-Cut Oatmeal
Made-to-order topped with
house-marinated berries, fresh sliced banana and
pecans. Served with low-fat milk, brown sugar and a
fresh baked muffin of the day
Tri-Athlete
Egg white omelet with houseroasted Crimini mushrooms, onions, tomatoes and
green chilies. Served with housemade pico de gallo,
whole grain artisan toast, all-natural house preserves
and fresh fruit.
Power Wrap
Egg whites, turkey, spinach, houseroasted Crimini mushrooms and Mozzarella in a sundried tomato-basil tortilla. Served with fresh fruit
and a side of housemade pico de gallo.
Multigrain Pancakes
Plain Chocolate Chip Banana Granola Crunch Blueberry Carrot Cake
Lemon Ricotta Pancakes
We add fresh, whipped
ricotta cheese to our multigrain batter. Served as a
“mid-stack” of two pancakes topped with marinated
berries and creamy lemon curd.
Belgian Waffle
Our light and airy waffle with
a side of warm, berry compote.
French Toast
Custard-dipped, thick-cut
brioche bread topped with whipped butter and
powdered cinnamon sugar
Floridian French Toast
Thick-cut brioche
with wheat germ and powdered cinnamon sugar,
covered with fresh banana, kiwi and seasonal
berries.
Chickichanga
Whipped eggs with spicy, allnatural chicken breast, chorizo, green chilies,
Cheddar, Monterey Jack, onions and avocado rolled
in a flour tortilla. Topped with Vera Cruz sauce and
all-natural sour cream. Served with fresh fruit and
fresh, seasoned potatoes.
Eggs Benedict
Two poached cage-free eggs
atop toasted ciabatta piled high with your choice
of combinations below and covered with hollandaise.
Served with lightly dressed organic mixed greens.
(Fresh, seasoned potatoes (90 Cal) available upon
request.)
Eggs Benedict (Styles)
• Classic - smoked ham and vine-ripened tomato(690 Cal)
• Florentine - fresh baby spinach, avocado and
vine-ripened tomato (570 Cal)
• BLT - bacon, vine-ripened tomato, avocado and
lemon-dressed arugula (670 Cal)
• Smoked salmon - Wild Alaska Smoked
Sockeye Salmon*, red onion and vine-ripened
tomato - Add 2.00 (630 Cal)
The Elevated Egg Sandwich
A fresh, overeasy cage-free egg with bacon, Gruyere cheese,
fresh smashed avocado, mayo and lemon dressed
arugula on a brioche bun. Served with fresh,
seasoned potatoes. (
Farm Stand Breakfast Tacos
Three wheatcorn tortillas with scrambled eggs, Cajun chicken,
chorizo, Cheddar and Monterey Jack cheeses. Topped
with fresh avocado and housemade pico de gallo.
Served with seasoned black beans.
Biscuits and Turkey Sausage Gravy With Eggs
Freshly baked biscuits with savory turkey
sausage gravy. Served with two fresh cage-free eggs
any style and fresh, seasoned potatoes.
Skillet Hash
Two cage-free eggs any style
atop fresh, seasoned potatoes.
Skillet Hash (Styles)
• Farmhouse - bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack (910 Cal) • Parma - Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs (980 Cal) • Market - house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese (900 Cal)
Bacado
Bacon, avocado and Monterey Jack.
Topped with all-natural sour cream and served with a
side of housemade pico de gallo.
Ham & Gruyere
Smoked ham, Gruyere cheese
and fresh herbs.
Chile Chorizo
Chorizo, avocado, green chilies,
roasted onions, Cheddar and Monterey Jack. Topped
with all-natural sour cream and served with a side of
housemade pico de gallo.
Morning Market Veg
House-roasted zucchini,
Crimini mushrooms, shallots, tomatoes and kale
with Goat cheese and fresh herbs
Inspired Italian
Italian sausage, houseroasted tomatoes and red peppers with fresh herbs,
Mozzarella and Parmesan.
The Works
Ham, bacon, sausage, house-roasted
Crimini mushrooms, onions and tomatoes with
Cheddar and Monterey Jack. Topped with all-natural
sour cream.
Frittata Rustica
A classic Italian-style omelet
with kale, house-roasted Crimini mushrooms, onions
and tomatoes topped with Mozzarella and Parmesan
cheese. Served with ciabatta toast.
Smoked Salmon and Roasted Vegetable Frittata
A classic frittata with Wild Alaska
Smoked Sockeye Salmon*, house-roasted shallots
and tomatoes topped with Parmesan cheese, a chive
cream drizzle and fresh herbs. Served with ciabatta
toast.
Power Breakfast Quinoa Bowl
Protein-packed quinoa, Italian sausage, houseroasted Crimini mushrooms and tomatoes, kale,
Parmesan and EVOO. Topped with two basted
cage-free eggs.
Pesto Chicken Quinoa Bowl
Protein-packed
quinoa, kale, shredded carrots and house-roasted
tomatoes topped with all-natural chicken breast,
basil pesto sauce, Feta crumbles and fresh herbs
Superfood Kale
Vitamin-rich kale and
organic mixed greens with housemade mapleroasted carrots, warm all-natural chicken breast,
dried cranberries, slivered almonds and shredded
Parmesan cheese tossed in our refreshing maplelemon vinaigrette.
Chicken Avocado Chop
Chopped romaine and
arugula, all-natural chicken breast, avocado, tomatoes,
corn, black beans, Feta cheese and crispy tortilla chips
with a citrus chipotle dressing.
Cobb
Organic mixed greens, bacon, turkey breast,
egg, tomatoes, avocado and Bleu cheese crumbles
with ranch dressing.
Sweet Honey Pecan
Organic mixed greens,
romaine, all-natural chicken breast, bacon, toasted
pecans, avocado, tomatoes and carrots with Cheddar
and Monterey Jack. Drizzled with warm honey Dijon
dressing
Monterey Club
Turkey, bacon, avocado, organic
mixed greens, tomato, Monterey Jack and mayo on
sourdough.
BLTE
The classic BLT plus two over-hard cage-free
eggs, Monterey Jack and mayo on artisan whole
grain.
Baja Turkey Burger
A lean white-meat
turkey patty with avocado, organic mixed greens,
housemade pico de gallo, mayo and Horseradish
Havarti on a brioche bun.
Market Veggie
House-roasted Crimini
mushrooms, zucchini and spinach with basil pesto,
mayo and Mozzarella cheese on grilled artisan whole
grain.
Roast Beef & Havarti
Roast beef, Horseradish
Havarti, house-roasted onions and tomato with
lemon dressed arugula on grilled Parmesan-crusted
sourdough. Horseradish sauce on the side.
Ham & Gruyere Melt
Smoked ham, tomato and
melty Gruyere cheese with Dijonnaise on grilled
artisan brioche.
Veggie Burger
A seasoned all-natural patty of
brown rice, Peppadew peppers, onions, carrots and
mushrooms. Served on a brioche bun with fresh
smashed avocado, organic mixed greens, tomato,
red onion and a side of Dijonnaise.
Chicken Salad Melt
All-natural white-meat
chicken salad made with apples, raisins and celery
served open-faced on grilled artisan whole grain.
Topped with tomato and melted Monterey Jack.
2 for YOU
Choose Two:
Half Sandwich
Half Salad
Cup of Soup
2 for YOU Sandwiches
Monterey Club
Ham & Gruyere Melt
Market Veggie
Roast Beef & Havarti
2 for YOU Salads
Cobb
Superfood Kale
Sweet Honey Pecan
Chicken Avocado Chop
2 for YOU Soups
Soup of the Day
Tomato Basil
Sides and Small Plates
Bob's Red Mill Grits (Plain or Cheesy) Fresh, Seasonal Fruit (Large or Small) Fresh, Seasoned Potatoes Biscuits & Gravy Whole Grain Artisan Toast With All-natural House Preserves English Muffin UDI's Gluten Free Toast Fresh Baked Muffin of The Day Hardwood Smoked Bacon Smoked Ham Pork Sausage Savory Chicken Sausage Patties Turkey Sausage Lightly Dressed Organic Mixed Greens Bowl of Soup (Tomato Basil or Soup of the Day)
Morning Meditation
Orange, lemon, turmeric, organic ginger, agave nectar, and beet
Kale Tonic
Kale, Fuji apple, cucumber, and lemon
Beverages
Project Sunrise Coffee Cold Brew Coffee Iced Coffee Herbal Teas Fresh Brewed Iced Tea Hot Chocolate Low-fat Milk Coca-Cola Soft Drinks 100% Cold Squeezed Orange Juice Grapefruit Apple, Cranberry, Tomato
The Traditional Breakfast
Two fresh
cage-free eggs any style with your choice of
bacon, smoked ham, savory chicken sausage
patties, turkey or pork sausage links. Served
with whole grain artisan toast, all-natural
house preserves and fresh, seasoned potatoes.
Substitute Udi’s Gluten Free toast° at no
additional charge.
Tri-Fecta
Two fresh cage-free eggs any
style with either a light and airy Belgian waffle
or a multigrain pancake. Plus your choice of
bacon, savory chicken sausage patty, turkey or
pork sausage link.
Farmhouse Hash
Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with whole grain artisan toast.
