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First Watch Menu > Menu Item Descriptions > Flashcards

Menu Item Descriptions Flashcards

To learn menu items, their descriptions, and options

1
Q

Healthy Turkey

A

Egg white omelet with
turkey, house-roasted onions, tomatoes, spinach
and Feta. Served with whole grain artisan toast and
all-natural house preserves.

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2
Q

Avocado Toast

A

Our thick-cut whole grain
toast topped with fresh smashed avocado, EVOO,
lemon and Maldon sea salt. Served with two
cage-free basted eggs.

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3
Q

A.M. Superfoods Bowl

A

Coconut milk chia
seed pudding topped with fresh bananas, berries,
blackberry preserves and housemade granola.
Served with whole grain artisan toast topped with
almond butter and Maldon sea salt.

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4
Q

Sunrise Granola Bowl

A

Non-fat vanilla
Greek yogurt layered with fresh, seasonal fruit,
nuts and our housemade granola. Served with a
fresh baked muffin of the day.

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5
Q

Steel-Cut Oatmeal

A

Made-to-order topped with
house-marinated berries, fresh sliced banana and
pecans. Served with low-fat milk, brown sugar and a
fresh baked muffin of the day

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6
Q

Tri-Athlete

A

Egg white omelet with houseroasted Crimini mushrooms, onions, tomatoes and
green chilies. Served with housemade pico de gallo,
whole grain artisan toast, all-natural house preserves
and fresh fruit.

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7
Q

Power Wrap

A

Egg whites, turkey, spinach, houseroasted Crimini mushrooms and Mozzarella in a sundried tomato-basil tortilla. Served with fresh fruit
and a side of housemade pico de gallo.

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8
Q

Multigrain Pancakes

A 
Plain 
Chocolate Chip
Banana 
Granola Crunch Blueberry
Carrot Cake
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9
Q

Lemon Ricotta Pancakes

A

We add fresh, whipped
ricotta cheese to our multigrain batter. Served as a
“mid-stack” of two pancakes topped with marinated
berries and creamy lemon curd.

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10
Q

Belgian Waffle

A

Our light and airy waffle with

a side of warm, berry compote.

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11
Q

French Toast

A

Custard-dipped, thick-cut
brioche bread topped with whipped butter and
powdered cinnamon sugar

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12
Q

Floridian French Toast

A

Thick-cut brioche
with wheat germ and powdered cinnamon sugar,
covered with fresh banana, kiwi and seasonal
berries.

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13
Q

Chickichanga

A

Whipped eggs with spicy, allnatural chicken breast, chorizo, green chilies,
Cheddar, Monterey Jack, onions and avocado rolled
in a flour tortilla. Topped with Vera Cruz sauce and
all-natural sour cream. Served with fresh fruit and
fresh, seasoned potatoes.

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14
Q

Eggs Benedict

A

Two poached cage-free eggs
atop toasted ciabatta piled high with your choice
of combinations below and covered with hollandaise.
Served with lightly dressed organic mixed greens.
(Fresh, seasoned potatoes (90 Cal) available upon
request.)

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15
Q

Eggs Benedict (Styles)

A

• Classic - smoked ham and vine-ripened tomato(690 Cal)
• Florentine - fresh baby spinach, avocado and
vine-ripened tomato (570 Cal)
• BLT - bacon, vine-ripened tomato, avocado and
lemon-dressed arugula (670 Cal)
• Smoked salmon - Wild Alaska Smoked
Sockeye Salmon*, red onion and vine-ripened
tomato - Add 2.00 (630 Cal)

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16
Q

The Elevated Egg Sandwich

A

A fresh, overeasy cage-free egg with bacon, Gruyere cheese,
fresh smashed avocado, mayo and lemon dressed
arugula on a brioche bun. Served with fresh,
seasoned potatoes. (

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17
Q

Farm Stand Breakfast Tacos

A

Three wheatcorn tortillas with scrambled eggs, Cajun chicken,
chorizo, Cheddar and Monterey Jack cheeses. Topped
with fresh avocado and housemade pico de gallo.
Served with seasoned black beans.

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18
Q

Biscuits and Turkey Sausage Gravy With Eggs

A

Freshly baked biscuits with savory turkey
sausage gravy. Served with two fresh cage-free eggs
any style and fresh, seasoned potatoes.

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19
Q

Skillet Hash

A

Two cage-free eggs any style

atop fresh, seasoned potatoes.

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20
Q

Skillet Hash (Styles)

A 
• Farmhouse - bacon, avocado,
 house-roasted onions and tomatoes with
 Cheddar and Monterey Jack (910 Cal)
• Parma - Italian sausage, house-roasted
 Crimini mushrooms, onions and
 tomatoes with melted Parmesan, Mozzarella
 and fresh herbs (980 Cal)
• Market - house-roasted Crimini
 mushrooms, zucchini, shallots, red peppers,
 baby spinach, melted Mozzarella and
 herbed Goat cheese (900 Cal)
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21
Q

Bacado

A

Bacon, avocado and Monterey Jack.
Topped with all-natural sour cream and served with a
side of housemade pico de gallo.

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22
Q

Ham & Gruyere

A

Smoked ham, Gruyere cheese

and fresh herbs.

23
Q

Chile Chorizo

A

Chorizo, avocado, green chilies,
roasted onions, Cheddar and Monterey Jack. Topped
with all-natural sour cream and served with a side of
housemade pico de gallo.

24
Q

Morning Market Veg

A

House-roasted zucchini,
Crimini mushrooms, shallots, tomatoes and kale
with Goat cheese and fresh herbs

25
Q

Inspired Italian

A

Italian sausage, houseroasted tomatoes and red peppers with fresh herbs,
Mozzarella and Parmesan.

26
Q

The Works

A

Ham, bacon, sausage, house-roasted
Crimini mushrooms, onions and tomatoes with
Cheddar and Monterey Jack. Topped with all-natural
sour cream.

27
Q

Frittata Rustica

A

A classic Italian-style omelet
with kale, house-roasted Crimini mushrooms, onions
and tomatoes topped with Mozzarella and Parmesan
cheese. Served with ciabatta toast.

28
Q

Smoked Salmon and Roasted Vegetable Frittata

A

A classic frittata with Wild Alaska
Smoked Sockeye Salmon*, house-roasted shallots
and tomatoes topped with Parmesan cheese, a chive
cream drizzle and fresh herbs. Served with ciabatta
toast.

29
Q

Power Breakfast Quinoa Bowl

A

Protein-packed quinoa, Italian sausage, houseroasted Crimini mushrooms and tomatoes, kale,
Parmesan and EVOO. Topped with two basted
cage-free eggs.

30
Q

Pesto Chicken Quinoa Bowl

A

Protein-packed
quinoa, kale, shredded carrots and house-roasted
tomatoes topped with all-natural chicken breast,
basil pesto sauce, Feta crumbles and fresh herbs

31
Q

Superfood Kale

A

Vitamin-rich kale and
organic mixed greens with housemade mapleroasted carrots, warm all-natural chicken breast,
dried cranberries, slivered almonds and shredded
Parmesan cheese tossed in our refreshing maplelemon vinaigrette.

32
Q

Chicken Avocado Chop

A

Chopped romaine and
arugula, all-natural chicken breast, avocado, tomatoes,
corn, black beans, Feta cheese and crispy tortilla chips
with a citrus chipotle dressing.

33
Q

Cobb

A

Organic mixed greens, bacon, turkey breast,
egg, tomatoes, avocado and Bleu cheese crumbles
with ranch dressing.

34
Q

Sweet Honey Pecan

A

Organic mixed greens,
romaine, all-natural chicken breast, bacon, toasted
pecans, avocado, tomatoes and carrots with Cheddar
and Monterey Jack. Drizzled with warm honey Dijon
dressing

35
Q

Monterey Club

A

Turkey, bacon, avocado, organic
mixed greens, tomato, Monterey Jack and mayo on
sourdough.

36
Q

BLTE

A

The classic BLT plus two over-hard cage-free
eggs, Monterey Jack and mayo on artisan whole
grain.

37
Q

Baja Turkey Burger

A

A lean white-meat
turkey patty with avocado, organic mixed greens,
housemade pico de gallo, mayo and Horseradish
Havarti on a brioche bun.

38
Q

Market Veggie

A

House-roasted Crimini
mushrooms, zucchini and spinach with basil pesto,
mayo and Mozzarella cheese on grilled artisan whole
grain.

39
Q

Roast Beef & Havarti

A

Roast beef, Horseradish
Havarti, house-roasted onions and tomato with
lemon dressed arugula on grilled Parmesan-crusted
sourdough. Horseradish sauce on the side.

40
Q

Ham & Gruyere Melt

A

Smoked ham, tomato and
melty Gruyere cheese with Dijonnaise on grilled
artisan brioche.

41
Q

Veggie Burger

A

A seasoned all-natural patty of
brown rice, Peppadew peppers, onions, carrots and
mushrooms. Served on a brioche bun with fresh
smashed avocado, organic mixed greens, tomato,
red onion and a side of Dijonnaise.

42
Q

Chicken Salad Melt

A

All-natural white-meat
chicken salad made with apples, raisins and celery
served open-faced on grilled artisan whole grain.
Topped with tomato and melted Monterey Jack.

43
Q

2 for YOU

A

Choose Two:
Half Sandwich
Half Salad
Cup of Soup

44
Q

2 for YOU Sandwiches

A

Monterey Club
Ham & Gruyere Melt
Market Veggie
Roast Beef & Havarti

45
Q

2 for YOU Salads

A

Cobb
Superfood Kale
Sweet Honey Pecan
Chicken Avocado Chop

46
Q

2 for YOU Soups

A

Soup of the Day

Tomato Basil

47
Q

Sides and Small Plates

A 
Bob's Red Mill Grits (Plain or Cheesy)
Fresh, Seasonal Fruit (Large or Small)
Fresh, Seasoned Potatoes
Biscuits & Gravy
Whole Grain Artisan Toast With All-natural House Preserves
English Muffin
UDI's Gluten Free Toast
Fresh Baked Muffin of The Day
Hardwood Smoked Bacon
Smoked Ham
Pork Sausage
Savory Chicken Sausage Patties
Turkey Sausage
Lightly Dressed Organic Mixed Greens
Bowl of Soup (Tomato Basil or Soup of the Day)
48
Q

Morning Meditation

A

Orange, lemon, turmeric, organic ginger, agave nectar, and beet

49
Q

Kale Tonic

A

Kale, Fuji apple, cucumber, and lemon

50
Q

Beverages

A 
Project Sunrise Coffee
Cold Brew Coffee
Iced Coffee
Herbal Teas
Fresh Brewed Iced Tea
Hot Chocolate
Low-fat Milk
Coca-Cola Soft Drinks
100% Cold Squeezed Orange Juice
Grapefruit
Apple, Cranberry, Tomato
51
Q

The Traditional Breakfast

A

Two fresh
cage-free eggs any style with your choice of
bacon, smoked ham, savory chicken sausage
patties, turkey or pork sausage links. Served
with whole grain artisan toast, all-natural
house preserves and fresh, seasoned potatoes.
Substitute Udi’s Gluten Free toast° at no
additional charge.

52
Q

Tri-Fecta

A

Two fresh cage-free eggs any
style with either a light and airy Belgian waffle
or a multigrain pancake. Plus your choice of
bacon, savory chicken sausage patty, turkey or
pork sausage link.

53
Q

Farmhouse Hash

A

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with whole grain artisan toast.

First Watch Menu (4 decks)

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