Mental Toughness

Answer 1

Grit: The strength to show up every day and do the little things; getting out of bed no matter how you feel.

Answer 2

Fortitude: pushing through a pain barrier, when all you want to do is quit 

Answer 3

Confidence: knowing that if you put in the work, you will get the reward.

Answer 4

Belief: Understanding that you have unlimited potential. If not me, who?

Answer 5

Self Esteem

Answer 6

Discipline

Answer 7

Determination

Answer 8

Perseverance

Answer 9

Kindness

Answer 10

Positivity

Answer 11

Self Love

Answer 12

Gratitude

Answer 13

Mental toughness means taking responsibility for yourself and others to find a way to win a matter what life throws at you. 

Answer 14

For the last 1000 days did you go to bed knowing you killed it or thinking damn I wasted my day.

Answer 15

Most important idea: YOUR ROUTINES DETERMINE WHO YOU ARE

Answer 16

Mental toughness is the tool to build the routines that you want. It’s the way to win the daily battle with yourself.

Answer 17

Anything bad that happens, ask yourself, ‘ok, what are you going to do about it?’

Answer 18

Of 100 people, 70 fail to even start due to fear of looking dumb. 20 give up at the first obstacle because their dream turns out to be work. 8 more can fight through the hard challenges but don’t have the grit to fight every single day.

Answer 19

Integrity: holding yourself to a higher standard; keeping your promises; what you do when no one is looking.

Answer 20

Fear: The best way to make sure good things don’t happen is to worry about the bad things that might. The time you waste worrying you could have spent bulletproofing yourself for the real bad things.