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mental imagery Flashcards

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1
Q
  1. Benefits of mental imagery
A
  1. Improve athletic physical performance
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2
Q
  1. Benefits of mental imagery
A
  1. Amplify motivation
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3
Q
  1. Benefits of mental imagery
A
  1. Gain confidence
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4
Q
  1. Benefits of mental imagery
A
  1. Reduce stress and anxiety
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5
Q
  1. Benefits of mental imagery
A
  1. Maintain a peak form and quicken recovery when injured or sick
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6
Q
  1. What is one of the criteria’s for mental imagery ?
A

Clarity and vividness

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7
Q
  1. What is one of the criteria’s for mental imagery ?
A

Motion

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8
Q
  1. What is one of the criteria’s for mental imagery ?
A

Perspective

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9
Q
  1. What is one of the criteria’s for mental imagery ?
A

Repetition

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10
Q
  1. What is one of the criteria’s for mental imagery ?
A

Complete sequences

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11
Q
  1. What is one of the criteria’s for mental imagery ?
A

Emotions

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12
Q

How to increase confidence?

A
  1. Forgive yourself
  2. Take risks
  3. Get over it
  4. Be your best friend
  5. Work smarter and harder x3
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13
Q

Hardy personality

A

Control, commitment, challenge

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14
Q

What is GRIT?

A

Passion, perseverance, purpose

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15
Q

Imagery

A

using your senses to visualize something in your mind

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psychology (3 decks)

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