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Spanish > Mental Health & Psychology 1 > Flashcards

Mental Health & Psychology 1 Flashcards

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1
Q

anxiety

A

la ansiedad

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2
Q

to face

A

afrontar

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3
Q

support

A

apoyo

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4
Q

panic attack

A

ataque de pánico

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5
Q

emotional well-being

A

bienestar emocional

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6
Q

depression

A

depresión

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7
Q

imbalance

A

desequilibrio

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8
Q

mood

A

el humor

estado de ánimo

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9
Q

good mood

A

buen humor

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10
Q

bad mood

A

mal humor

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11
Q

disease

A

enfermedad

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12
Q

stress

A

estrés

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13
Q

fear

A

miedo

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14
Q

person(s) you trust

A

personas de confianza

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15
Q

friend

A

amigo

amiga

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16
Q

partner

A

compañero

compañera

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17
Q

relative

A

familiar

pariente

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18
Q

disorder

A

trastorno

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19
Q

bipolar disorder

A

trastorno bipolar

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20
Q

anxiety disorder

A

trastorno de ansiedad

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21
Q

panic disorder

A

trastorno de pánico

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22
Q

personality disorder

A

trastorno de personalidad

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23
Q

depressive disorder

A

trastorno depresivo

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24
Q

emotional disorder

A

trastorno emocional

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25
Q

trauma

A

trauma

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26
Q

traumatic experience

A

experiencia traumática

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27
Q

Do you feel…?

A

Se siente…?

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28
Q

Are you…?

A

Está…?

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29
Q

I feel…

A

me siento…

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30
Q

I am isolated

A

Estoy aislado

Estoy aislada

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31
Q

I am threatened

A

Estoy amenazado

Estoy amenazada

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32
Q

I am anxious

A

estoy ansioso

estoy ansiosa

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33
Q

I am tired

A

Estoy cansado

Estoy cansada

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34
Q

I am confused

A

estoy confundido

estoy confundida

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35
Q

I am weak

A

estoy débil

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36
Q

I am angry

A

estoy enojado

estoy enojada

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37
Q

I am frustrated

A

estoy frustrado

estoy frustrada

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38
Q

I am insecure

A

estoy inseguro

estoy insegura

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39
Q

I am nervous

A

Estoy nervioso

Estoy nerviosa

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40
Q

I am lonely

A

estoy solitario

estoy solitaria

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41
Q

I am sad

A

estoy triste

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42
Q

mental health professionals

A

profesionales de salud mental

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43
Q

the counselor

A

el consejero

la consejera

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44
Q

the doctor

A

el doctor

la doctora

el médico

la médica

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45
Q

The general practice doctor

A

el médico de cabecera

la médica de cabecera

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46
Q

the primary care provider

A

el proveedor de atención primaria

la proveedora de atención primaria

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47
Q

the neurologist

A

el neurólogo

la neuróloga

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48
Q

the psychologist

A

el psicólogo

la psicóloga

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49
Q

the psychiatrist

A

el psiquiatra

la psiquiatra

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50
Q

the therapist

A

el terapeuta

la terapeuta

51
Q

the social worker

A

el trabajador social

la trabajadora social

52
Q

It’s possible you have depression if…

A

Es posible que tiene depresión si

53
Q

You have a low mood most of the day

A

Tiene un estado de ánimo bajo la mayoría del día

54
Q

You feel tired or you lack energy almost every day

A

Se siente cansado(a) o le falta energía casi todos los días

55
Q

You feel guilty, worthless, unloved

A

Se siente culpable, inútil, despreciado

56
Q

It’s difficult for you to concentrate, remember details, make decisions

A

Le cuesta concentrar, recordar detalles, tomar decisiones

57
Q

You can’t sleep or sleep too much most days

A

No puede dormir o duerme demasiado casi todos los días

58
Q

You are longer interested in the activities you liked before

A

Ya no le interesan las actividades que antes le gustaban

59
Q

You think a lot about death or suicide

A

Piensa mucho en la muerte o el suicidio

60
Q

You feel restless and irritable

A

Se siente inquieto e irritable

61
Q

You feel emptiness inside

A

Siente un vacío dentro de sí mismo

62
Q

You have pain or digestive problems that do not get better

A

Tiene dolores o problemas digestivos que no se mejoran

63
Q

Anxiety is a natural feeling. It is the reaction that your body has when you feel stress, fear, and apprehension about something.

A

La ansiedad es un sentimiento natural. Es la reacción que su cuerpo tiene cuando siente entré, miedo, y aprensión sobre algo.

64
Q

When you have anxiety, you feel:

A

Cuando tiene ansiedad, siente:

65
Q

elevated heart rate

A

Frecuencia cardíaca elevada

66
Q

Fast breathing

A

Respiraciones rápidas

67
Q

Restlessness

A

Inquietud

68
Q

Difficulty concentrating

A

Dificultad para concentrar

69
Q

Difficulty falling asleep

A

Dificultad para dormirse

70
Q

Normal anxiety is temporary – it comes and goes but does not interfere with your daily life.

A

Ansiedad normal es pasajera – va y viene pero no interfiere con su vida diaria.

71
Q

If you feel anxious most of the time, and it’s difficult for you to do your daily responsibilities, you may have an anxiety disorder.

A

Si usted se siente ansioso la mayoría del tiempo, y le cuesta realizar sus responsabilidades diarias, es posible que tenga un trastorno de ansiedad

72
Q

A panic attack is very intense or exaggerated anxiety for the current situation. It can be sudden and without explanation.

A

Ataques de pánico son una ansiedad muy intensa o exagerada para la situación actual. Puede ser repentino y sin explicación.

73
Q

Palpitations

A

Palpitaciones

74
Q

chest pain

A

dolor de pecho

75
Q

shortness of breath

A

falta de aire

76
Q

tight chest

A

pecho apretado

77
Q

That you are drowning

A

Que se ahoga

78
Q

That you are going to die

A

Que se va a morir

79
Q

Dizziness

A

mareo

80
Q

swearing or chills

A

sudores o escalofríos

81
Q

shakiness

A

temblores

82
Q

Posttraumatic stress can occur if you go through a violent experience or if you observe a violent experience.

A

El estrés postraumático puede ocurrir si usted pasa por una experiencia violenta o si usted observa una experiencia violenta.

83
Q

It is common to suffer from posttraumatic stress after:

A

Es común padecer el estrés postraumático después de:

84
Q

Military combat

A

Combate militar

85
Q

Terrorism

A

Terrorismo

86
Q

Natural disasters

A

Desastres naturales

87
Q

Vehicle accidents

A

Accidentes vehiculares

88
Q

Personal attacks such as: an assault or rape

A

Ataques personales como: un asalto o violación

89
Q

It results in: Difficulty sleeping, nightmares and flashbacks that interfere with your daily life (work, relationships, etc)

A

Resulta en: Dificultad para dormir, Pesadillas y Recuerdos repentinos que interfieren con su vida diaria (trabajo, relaciones, etc)

90
Q

Talking About Suicide

A

Conversando sobre el suicidio

91
Q

Do you think about hurting yourself?

A

Piensa en lastimarse

Piensa en dañarse

Piensa en herirse

92
Q

Think about hurting another person?

A

Piensa en lastimar a otra persona?

93
Q

Do you think about taking your own life (committing suicide)?

A

Piensa en quitarse la vida (suicidarse)?

94
Q

Do you have a plan?

A

Tiene un plan?

95
Q

How would you do it?

A

Cómo lo haría?

96
Q

Have you ever tried to take your own life (hurt yourself, hurt another person)?

A

Alguna vez ha intentado quitarse la vida (lastimarse, lastimar a otra persona)?

97
Q

What happened after?

A

Qué pasó después?

98
Q

Psychotherapy is also called verbal or conversational therapy.

A

La psicoterapia también se llama terapia verbal o conversacional.

99
Q

Your therapist (psychologist, counselor) is a trusted person who helps you eliminate (or at least to control) the symptoms so that you can function better and feel better.

A

Su terapeuta (psicólogo, consejero) es una persona de confianza quien le ayuda eliminar (o por lo menos controlar) los síntomas para que pueda funcionar mejor y sentirse mejor.

100
Q

Psychotherapy is very effective in helping you cope with the difficulties of daily life such as:

A

La psicoterapia es muy eficaz en ayudarle afrontar las dificultades de la vida diaria como:

101
Q

A disorder

A

Un trastorno

102
Q

An illness

A

Una enfermedad

103
Q

The loss of a loved one

A

La pérdida de un ser querido

104
Q

Medicines

A

Medicamentos

105
Q

Antidepressants: help you control feelings of depression. It may take up to several weeks to work – so you need to take the medicine without fail

A

Antidepresivos: le ayudan controlar los sentimientos de la depresión. Pueden tardar hasta varias semanas en funcionar – así que necesita tomar la medicina sin falta

106
Q

Positive behaviors

A

Conductas positivas

107
Q

Exercise: Regular exercise helps the body reduce stress and reduce symptoms of depression. It can also relax you

A

Ejercicio: Ejercicio regular ayuda al cuerpo bajar el estrés y bajar los síntomas de depresión. También le puede relajar

108
Q

Community: Feeling isolated and lonely makes your depression and anxiety worse. Instead, a positive community improves mental health and emotional well-being.

A

Comunidad: Sentirse aislado y solitario empeora su depresión y ansiedad. En cambio, una comunidad positiva mejora la salud mental y bienestar emocional.

109
Q

Diet: A diet high in: fruits and vegetables, whole grains, lean and low-fat proteins, sodium and sugar is good for mental health.

A

Dieta: Una dieta alta en: frutas y verduras, granos enteros, proteínas magras y baja en grasa, sodio y azúcar es buena para la salud mental.

110
Q

Empathy, Normalizing and Assurance

A

Empatía, Normalizando y Asegurar

111
Q

I get it

A

Entiendo

112
Q

It’s hard

A

Es difícil

113
Q

It seems to me that you…

A

Me parece que usted…

114
Q

I see that you…

A

Veo que usted…

115
Q

I’m glad

A

Me alegro

116
Q

I’m sorry

A

Lo siento

117
Q

It’s common

A

Es común

118
Q

It’s normal

A

es normal

119
Q

You don’t have to be ashamed

A

No hay que tener vergüenza

120
Q

I would be…too

A

Yo estaría…también

121
Q

You can face this (formal)

A

Usted puede enfrentar esto

122
Q

You are able to…

A

Usted es capaz de…

123
Q

There is a solution

A

Hay una solución

124
Q

Many people have excelled

A

muchas personas han sobresalido

Spanish (10 decks)

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