Mental Health and Well-Being Flashcards
It refers to the maintenance of successful
mental activity
Mental Health
This includes maintaining productive daily
activities and maintaining fulfilling
_______ with others.
Relationships
It also includes maintaining the abilities to
adapt to change and cope with stresses.
Mental Health
The three states in our mind.
Emotional state, Psychological state, Relational state
It is the experience of emotion.
Emotional state
It is the quality of our thoughts.
Psychological state
It is our relationships with family,
friends, and friend’s family
Relational state
Stress can affect all aspects of your health and
wellness ,and can manifest in four ways:
Behavioral, Cognitive, Physical, Emotional
(or part of the brain) is not working well (or is working in the wrong way)
Mental Disorder
The six functions of the brain:
Thinking
Perception
Emotion
Signaling
Physical
Behavior
What are the three symptoms of mental illness/disorder?
- Thinking difficulties or problems focusing
attention - Extreme emotional highs and lows
- Sleep problems
The symptoms of mental illness are a result
of ____________________
Abnormal Brain Functioning
______ is a brain disorder
Mental illness
Mental illness is rarely if ever caused by
_______ alone.
stress
It is not the consequence of poor parenting
or ____ _______.
bad behavior
Mental illness is not the result of ______ ______ or
deficits in personality.
personal weakness
It is not the manifestation of malevolent ________ intent.
spiritual
Only in exceptional cases is it caused by
_______ factors.
nutritional
Mental disorder is not caused by ________.
poverty
Mental illness that occur since childhood:
Attention Deficit Hyperactivity Disorder
(ADHD)
Autism Spectrum Disorder(ASD)
Generalized Anxiety Disorder(GAD)
Mental illness that occur in adolescence:
Major Depression (MD)
Eating Disorders
Schizophrenia
Social Anxiety Disorder
Panic Disorder
Addictions
Bipolar Disorder (BD)
Obsessive-Compulsive Disorder (OCD)
Leaving home and attending school in a foreign place can be quite overwhelming.
Homesickness
We define it as the highest possible quality of life in its full breadth of expression
Wellbeing
Recently, psychologists have pointed out that the wellbeing of an individual or group of individuals have ________ and ________
Objective and subjective components
The two objective components of wellbeing
Standard of living
Level of living
WHO defines _________ as “income and occupation, standards of housing, sanitation and nutrition, the level of provision of health, educational, recreational and other services may all be used individually as measure of socio economic status, and collectively as an index of the standard of living.
Standard of living
The parallel terms used standard of living used in United Nations document is _________
Level of living
The subjective component of wellbeing
Quality of life
It is a composite measure of physical, mental, and social wellbeing as perceived by each individual or a group of individuals.
Quality of life
