Mental Health Flashcards
What is Mental Health?
Mental health, defined by the World Health Organization, is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
How does mental health affect a human being?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is vital at every stage of life, from childhood and adolescence through adulthood
How do you know if you have mental health problems?
You can just check on these symptoms and tell:
Excessive paranoia, worry, or anxiety.
Long-lasting sadness or irritability.
Extreme changes in moods.
Social withdrawal.
Dramatic changes in eating or sleeping patterns.
