mental health Flashcards
depression:
- which age group highest in?
- which gender higher in?
- risk factors? 10
- elderly
- female (2:1)
- stressful life events (esp multiple)
- personality (low self-esteem, very self-critical)
- family history
- PMH of depression
- giving birth
- loneliness
- alcohol abuse
- substance abuse
- hypothyroidism
- chronic medical problems
(and many more)
depression symptoms:
- physical? 9
- fatigue
- insomnia, w early morning wakening (or hypersomnia)
- loss (or gain) of appetite
- loss (or gain) of weight
- constipation
- amenorrhoea
- psychomotor retardation (slow speech, slow movement, slow thinking)
- loss of libido
- unexplained aches + pains (often present w head/back ache)
depression symptoms:
- psychological? 10
- loss of interest or pleasure
- lack of emotional reactivity
- diurnal variation in mood
- pessimistic thoughts
- poor concentration/attentiveness
- indecisiveness
- no motivation/being reclusive
- guilt + worthlessness (low self-esteem)
- anxiety feelings
- thoughts of self-harm/suicide
what is the negative cognitive triad in depression?
self: worthlessness
world: critical, guilt
future: hopelessness
the cycle of pessimistic thoughts seen in depression
depression:
clinical examinations? 3
- mental state examination
- PHQ-9
- screen for risk (see below)
= suicide + self-harm - past attempts - current thinking/plans - acute stressors = risk to self - able to cope at home - basic living skills - intoxication = risk to others - forensic history - impulsivity - any dependents
depression:
- non-pharm treatment? 5
- CBT (or other talking therapy)
- manage underlying physical conditions
- manage alcohol/drug missuse
- exercise
- good sleep hygiene + diet
depression:
- pharm treatment? 4
describe when use different types (and examples of drug names)
SSRIs = 1st line (same efficacy as tricyclics but fewer side effects) - fluoxetine (best for younger people) - citalopram - sertraline
Tricyclics = sometimes used, also for nerve pain, migraines, fibromyalgia + other things (bit of a marmite drug) - amitriptyline - nortriptyline - lofepramine
NaSSA
= often used as also has an anti-histamine effect which helps with insomnia
- mirtazapine
SNRIs
= often used by psychiatrists when SSRIs haven’t worked
- venlafaxine
- duloxetine
differential diagnoses for depression:
- psychiatric? 6
- CNS? 4
- endocrine? 3
- drug-induced? 3
- infectious? 2
- other? 3
- bipolar disorder
- dysthymia
- PTSD
- eating disorders
(nb above, plus anxiety, are often co-morbid w depression) - chronic fatigue syndrome (CFS/ME)
- dementia
- post-concussion syndrome
- MS
- parkinsons
- brain tumours
(nb depression does not produce focal neurological signs, if found should look for other causes of low mood) - hypothyroidism
- hypoparathyroidism
- cushings syndrome
- OCP (particularly progesterone only)
- anti-epileptic drugs
- interferons
(and many others) - syphilis
- toxoplasmosis
- SLE
- anaemia
- folate deficiency
nb insomnia + sleep apnoea can also mimic depression
nb also grief
anxiety:
- types? 7 (+ differences between them)
generalised anxiety disorder (GAD)
- consistent feelings of excessive, unrealistic worry + tension with little/no reason
social phobia
- feel overwhelming worry + self-conciousness about everyday social situs, fixate about other judging you/beng embarrassed or ridiculed
panic disorder
- acute terror that strikes at random
- manifests as panic attacks (+ fear of getting panic attacks)
agoraphobia
- fear of open spaces/public transport/leving home etc
- but more complex than that
phobias
- intense fear of a specific object or situation disproportionate to risk of object/situ
- go to great lengths to avoid it
PTSD (EMDR or DBT)
OCD (CBT)
- obsession (thought based) is an unwanted + unpleasant thought/image or urge that enters your mind
- compulsion (behaviour based) is a repetitive behaviour or mental act that you feel you need to carry out to try to temporarily relive the unpleasant feelings brought on by the obsessive thought
anxiety:
- risk factors? 5
- environmental stressors/trauma (sexual assault, violence, bullying)
- FH
- substance dependence or abuse
- cognitive styles of negative thinking
- chronic illness
nb anxiety is a normal feeling/emotion in response to a stimulus but when it occurs without stimulus or after that has disappeared then this is a medical condition
anxiety:
- psychological symptoms general to all forms? 2
physical symptoms general to all forms? 10
- symptoms specific to PTSD? 4
- panic, fear, uneasiness
- not being able to stay calm + still
- sleep problems
- cold, sweaty, numb or tingling hands/feet
- dry mouth
- tense muscles
- SOB
- palpitations
- chest pain/tightness
- nausea
- dizziness
- headaches
- re-experiencing (flashbacks/nightmares/physical sensations on remembering)
- avoidance
- emotional numbing
- hyperarousal
treatment:
- GAD? 4
- social phobia? 4
- panic disorder? 3
- agoraphobia? 3
- other phobias? 3
- PTSD? 3
- OCD? 2
GAD
- group/online therapy
- CBT
- mindfullness/applied relaxation
- antidepressants (if above not effective)
social phobia
- online CBT/self help
- CBT
- psychotherapy
- antidepressants (if above don’t work)
panic disorder
- CBT
- antidepressants
- propranolol (used like a blue inhaler in asthma)
agoraphobia
- self help + lifestyle changes
- CBT
- medication (rarely)
other phobias - self help - CBT - mindfullness (rarely meds)
PTSD
- CBT (or psychotherapy)
- EMDR (eye movement desensitisation + reprocessing)
- antidepressants
OCD
- CBT
- antidepresssants
differential diagnoses for anxiety
- psychiatric? 2
- medications? 2
- cardiac? 2
- endocrine? 2
- respiratory? 2
nb this is not an exhaustive list!! (it also excludes the different types of anxiety)
- schizophrenia/psychosis
- mania
- withdrawal from alcohol (+ benzodiazepines, cocaine, marijuana + SSRIs)
- certain stimulants (amphetamines, asthma meds, caffeine)
- AF (or other arrhythmia)
- angina
- pheochromocytoma
- hyperthyroidism
- asthma
- COPD
loads of other things as well!!!
alcohol dependence:
- what are the 4 CAGE questions?
C - ever felt you ought to Cut down on your drinking?
A - have people Annoyed you by criticising your drinking?
G - ever felt bad or Guilty about your drinking (e.g. if it lead you to neglecting your responsibilities or relationships)
E - ever had an Eye-opener to steady nerves in the morning? (drinking to relieve withdrawal symptoms is telling sign)
alcohol dependence:
- risk factors? 6
- symptoms? 12
- male
- high alcohol intake
- FH of alcoholism
- PMH of mental health problems
- low self-esteem
- stress
- drinking ALONE
- drinking in the MORNING
- having high alcohol TOLERANCE
- becoming VIOLENT/ANGRY when asked about drinking habits (i.e. denial)
- not EATING/eating poorly
- neglecting personal HYGIENE
- MISSING works/school dt drinking
- making EXCUSES to drink
- CONTINUING to drink when legal/social Econ problems develop
- alcohol CRAVINGS
- WITHDRAWAL symptoms when not drinking (shaking, nausea, vomitting, sweating, anxiety)
- BLACK OUTS after a night of drinking