Mental Health Flashcards
Showing your “check-in status” all the time
Oversharing
Practice of writing about unhapiness
Sadfishing
State of mind characterized by emotional well-being, good behavioral adjustment, etc.
Mental health
Anger, fear, hopelessness and helplessness, difficulty in concentration and sleep, grief
Signs of distress
Contagious; the normal reaction to everyday pressures; short term; external trigger
Stress
Internal origin; persistent; excessive worries even when stressors are absent
Anxiety
Affect (Psychological), behavioral, cognitive, physiological
Effects of stress
Irritability, hopelessness, mood changes, depression, apathy, alienation, forgetfulness, etc
Affect (Psychological)
Smoking, alcohol, accident prone, food binging, insomnia, restlessness, hurrying
Behavioral
Concentration problems, memory, poor decision making, etc
Cognitive
Muscle tensions, increased HR & PR, gastrointestinal problems, exhaustion/fatigue
Physiological
Habit of the mind to decrease intensity of the feeling
Mood shifting
Turning down stress response by recognizing bodily sensations and exert control over bodily processes
Somatic quieting
Reinterpet an emotion-eliciting situation in a way that alters its meaning and changes its emotional impact
Cognitive reappraisal
A structured listening and questioning technique that allows you to develop and enhance relationships with a stronger understanding of what is being conveyed
Empathetic listening
