mental health Flashcards
define the term stress
how react under pressure or threatened
what are some things that could ruin your mental health?
not exercising, eating unhealthy, being bullied/negativity from people
define the term social anxiety
worry or fear in social situations
define the term depression
low mood and feelings of hopelessness
how can you keep a good mental health?
exercising, balanced diet, doing what you love, spending time with friends and family
define the term anxiety
a feeling of worry or fear that can be mild or extreme
define the term happiness
positive or pleasant emotions
true or false: eating junk food cam boost your mental health
false, it can ruin it
what can you do when you have a bad mental health?
talk to someone (e.g. parent/carer, teacher, family), listening to music, exercise
define the term positivity
to have a positive or optimistic attitude
