balanced diet

Question 1

what happens if you have too little diary?

Answer 1

your immune system gets weaker

Question 2

your sugar levels drop to below normal if you have too little or too much carbohydrates

Answer 2

too little

Question 3

what happens if you eat too much carbohydrates?

Answer 3

increased heart attack, gain weight

Question 4

what are not having enough of what if you start shaking or feeling hungry?

Answer 4

sugar

Question 5

give an examples of an unhealthy diet

Answer 5

crisps daily, snacks that include chocolate or and sweets, no fruit and veg daily

Question 6

what are the 5 sections of the eat well guide?

Answer 6

fruit + veg, dairy, carbohydrates, protein, fat/sugar

Question 7

what happens if you have an unhealthy diet?

Answer 7

overweight/obese, tooth decay, type 2 diabetes, increased heart attack

Question 8

true of false: if you eat too little protein, you start to get headaches and increased heart attack

Answer 8

false, your muscles start weakening

Question 9

true or false: eating too much fruit and veg is bad for you

Answer 9

yes, it can lead too weight gain, diabetes and diarrhoea

Question 10

you start to gain weight if you eat too little or too much of what?

Answer 10

too much protein