Mental aspects of fitness

Question 1

Motivation

Answer 1

This is your will your desire, your drive to succeed and achieve your goals

Question 2

Level of Arousal

Answer 2

This is the level of your excitement, anticipation, stress, aggression, apprehension and nervousness. It refers to the state of mental preparedness for participation in the activity.

Question 3

Concentration

Answer 3

This refers to your ability to remain focused on a task

Question 4

Stress

Answer 4

This is the level of anxiety felt as a result of physical mental and emotional pressures

Question 5

Relaxation

Answer 5

This is the ability to control our stress and lower our levels of anxiety when we feel pressure.