Approaches to performance development Flashcards
1
Q
Approaches to develop the mental factor
A
- relaxation techniques(deep breaths)
- mental rehearsal
- positive self talk
- mental imagery
- cognitive and somatic techniques
2
Q
Approaches to develop the emotional factor
A
- team talks
- self talk (3Rs ‘Recognise, Regroup, Refocus’)
- mental imagery
- visualisation
- trust games
- cognitive and somatic techniques (management stress, emotions and disappointment)
- assertiveness training
- reward (intrinsic and extrinsic)
3
Q
Approaches to develop the social factor
A
- use of model performer
- building team dynamics
- group/partner work
- defining roles
- active listening
- plan to introduce a new activity
- self esteem building activities
- national/local events
4
Q
Approaches to develop the physical factor (fitness)
Training approaches ?
Principles of training ?
A
- Training approaches
e. g. conditioning drills, fartlek,interval, continuous, circuits, plyometrics and weight training.
- Principles of training Specific Progressive overload Frequency Intensity Duration Reversibility Adaption
5
Q
Approaches to develop the physical factor (skills)
Training approaches ?
Principles of effective practice ?
A
- Training approaches shadowing pressure drills repetition drills gradual build up
- Principles of effective practice Progression of practice Appreciation of work to rest ratio Boredom Fatigue Consideration of strengths and weaknesses Comparison to model performer variety enjoyment SPORT
GOAL setting
SMARTER / SMART
6
Q
Approaches to develop the physical factor (Tactics/competition)
Training approaches ?
A
- Training approaches modification or adapting strategies formation and or composition technical session walk/run throughs rehearsal pace of practice
