meditations Flashcards
1
Q
Samatha
A
focusing on mindfulness of the body and breath
- calm the mind
2
Q
kasinas
A
to focus on one of the 10 kasinas
- e.g, water, earth, fire, colours like blue or red
3
Q
vipassana
A
focus on the present
4
Q
walking meditation
A
vipassana while walking
5
Q
visualisation
A
you imagen an object
6
Q
visualising bodhisattva of buddha
A
visualise a bodhisattva or buddha
7
Q
thankas
A
paintings of buddha
8
Q
mandalas
A
circular patterns
