meat science exam 4 Flashcards
what country eats the most meat?
US, Brazil, Canada, UK, China
what is the read meat vs poultry consumption trend?
reduced red meat intake but increased poultry consumption
long term beef consumption trend
consumption for all types of beef steadily declined over the long term
American’s red meat trend
most americans eat <3 1/2 oz red & processed meat/day, 71% of US population eats red meat = above recommended for “total protein foods” & “total meat”, less recommended for “red meat”
males vs female meat poultry egg consumption
male above average vs females marginally below recommended
vegtable consumption
overall very below recommended
trends for america eating less red meat (most - least)
health reasons, other meats seem healthier, limiting cholesterol/fat, too expensive, farming concern, eating more plant-based,
obesity rate trends
obesity rates have increased during the same time
caloric consumption trends
1970 to 2008 a 30% caloric intake increase (2,057 - 2,674) 70% of calories from plant based foods, added fats and oils 403 to 616, flour cereal products 432 to 625 kcal, Americans consume 2x refined grains recommended, added sugars contribute 16% total calories
todays meat lean & nutrien
todays meat supply is leaner &nutrien dense, beef external fat has decreased 80% in past 20 yrs
lean red meat accessibility to public
65% of beef cuts in the fresh meat case are lean, pork is similar (16% leaner than 20 yrs ago)
lean = <10g total fat, <4.5g saturated fat, <95mg cholesterol
todays pork
pork tenderloin is just as lean as skinless chicken breast, 7 cuts of pork are classsifies as lean or extra lean including: rib chops, loin chops, and pork tenderloin, serves as an excellent sources of essential nutrients
ground beef shifts
there are ongoing shifts to leaner ground beef
red meat nutrients
red meat is nutrient dense, 48% protein, 41 %selenium, 37% B12, 33% zinc, while there is only 8% calories
beef consumption today contributes to only 5% of calories yet more than 5% of 8 essential nutrients (b12, zinc, protein, nicain, B6)
unintended consequences of inadequate meat consumption (vit/min)
vitamin/mineral deficiencies especially iron, lean red meats are excellent source of heme iron (essential for red blood cell production, anemia prevention) heme iron from red meats is bioavailable
unintended consequences of inadequate meeat consumption (sarcopenia)
sarcopenia: condition associated with loss of muscle mass and strength in older individuals (decreased stamina, increased risk of falling & bone fractures) often associated with decreased protein consumption
benefits of fats found in meat
dietary fat source is essential for: nutrient absorption (fat soluble vitamins D E A K) maintenance of nervous system pathways & cell membrane integrity, lean red meats are an excellent source of many beneficial fatty acids
fatty acid profile of beef
50% monounsaturated fatty acids, polyunsaturated fatty acids 4%, majority is unsaturated (better than saturated)
fatty acid profile of pork
50% monounsaturated fatty acids, polyunsaturated fatty acids 11%
salmon benefits
omega-3, 35 times and 47 times as much omega-3 as does grass or grain finished beef respectively
red meat diet studies
20+ randomized control trials consistenty show healthy diets with 4-6oz lean red meat improves
cholesterol, blood pressure, weight management
overall meat summary
Increase of diabetes heart disease obesity but increase in protein consumption and decrease in red meat, not correlated
5 things that drive meat quality
tenderness, juiciness, flavor, color, odor
3 driving attributes of palatability
flavor > tenderness > juiciness