meat Flashcards

1
Q

four main kinds of meat

A

Beef
veal
pork
lamb

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2
Q

Beef

A

26 to 27% protein
5 to 10% fat
all amino acids

minerals and vitamins:
Iron
niacin
phosphorus
selenium
vitamin B6
vitamin B-12
zinc
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3
Q

pork

A

26% protein
10 to 16% fat
all amino acids

minerals/vitamins:
Iron
niacin
phosphorus
selenium
thiamin
vitamin B6
vitamin B 12
zinc
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4
Q

lamb

A

25 to 26% protein
17 to 21% fat
all amino acids

minerals/vitamins:
Iron
niacin
phosphorus
selenium
vitamin B 12
zinc
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5
Q

BEEF

A

comes from cattle over one year old

raw meat:
deep red in colour with creamy white fat

beef protein
highly nutritious and many promote muscle maintenance and growth

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6
Q

veal

A

comes from calves up to four months old
-meat has little fat connective tissue or marbling
very light in colour and lean

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7
Q

pork

A

comes from young animals between 4 to 6 months

  • produce leaner more tender product
  • 70% of pork is cured or processed
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8
Q

lamb

A

comes from sheep usually six months to one year old
-delicate flavour and usually quite tender

raw lamb:
pink colour with white fat

mutton meat:
older sheep

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9
Q

bison

A

25% less fat than beef
11% more protein than beef
can be used using dry heat cooking

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10
Q

Venison

A

Flash of elk deer moose or reindeer

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11
Q

sangiler (wild boar)

A

relative of the pig

gaminess in older animals

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