Measuring the components of fitness Flashcards
1
Q
Agility
A
The illinois agility test
2
Q
Balance
A
The stork balance test
3
Q
Cardiovascular endurance
A
The multi stage fitness test
4
Q
Coordination
A
The wall toss test
5
Q
Flexibility
A
The sit and reach test
6
Q
Muscular endurance
A
The sit up bleep test
7
Q
Power/ explosive strength
A
The vertical jump test
8
Q
Reaction Time
A
The ruler drop test
9
Q
Maximal strength
A
The One rep max test
10
Q
Speed
A
The 30m sprint test
11
Q
Strength
A
The handgrip dynamometer test
