Meal Planning

Question 1

Coming and going, each person eating several small meals throughout the day

Answer 1

graze

Question 2

A way of grouping daily food choices into meals and snacks

Answer 2

meal pattern

Question 3

Main focus

Answer 3

primary

Question 4

combine different colors in a meal to make it visually interesting

Answer 4

color

Question 5

added to foods in the form of herbs, spices, sauce, vinegar, drizzle of healthy oil, splash of citrus,

Answer 5

flavor

Question 6

crunchy or soft, chunky, smooth, or chewy foods

Answer 6

texture

Question 7

hot or cold

Answer 7

temperature

Question 8

contrasting sizes of foods

Answer 8

shape

Question 9

prepared or partially prepared foods

Answer 9

convenience foods

Question 10

free from error

Answer 10

accurate

Question 11

major

Answer 11

most important

Question 12

skillfully fitting tasks together to make the best use of time

Answer 12

dovetail

Question 13

to judge the quality of your food, how it tastes and what it looks like

Answer 13

evaluate

Question 14

to fit in

Answer 14

incorporate

Question 15

How can families make wise food choices and not overspend?

Answer 15

food budget

Question 16

preparing larger portions with leftovers in mind can be ____ _____

Answer 16

cost effective

Question 17

making meals ahead of time, serving leftovers, using convenience foods, and creating one dish meals are all examples of ____ _____

Answer 17

mealtime savers

Question 18

When cooking, should you clean as you go, or clean after the meal is ready?

Answer 18

clean as you go

Question 19

True or False….Pre-cut fruit and frozen dinners tend to cost more than foods you clean, chop and put together yourself.

Answer 19

True

Question 20

Planning a _________ is especially important when you are responsible for preparing an entire meal.

Answer 20

schedule

Question 21

watching television while you eat, can cause a person to….

Answer 21

eat too much

Question 22

There is no reason to avoid ________because you can choose from healthier options such as fruit, pretzels, yogurt with low-fat granola, low fat cheese and crackers and apple slices with peanut butter

Answer 22

snacking

Question 23

Buying in _____ can help reduce food cost.

Answer 23

bulk

Question 24

Buying fruits and vegetables in ______ is less expensive.

Answer 24

season

Question 25

Where can you find the right variety and food group amounts each day to match energy and nutrient needs of the people you are feeding.

Answer 25

MyPyramid

Question 26

Skipping meals can cause _________ later in the day.

Answer 26

overeating

Question 27

What can you do to control the size of your snacks?

Answer 27

use a small plate

Question 28

Reviewing the _____ should be the first step in preparing a meal.

Answer 28

recipe