Me 5.2b Positive Psychology: Enhancing Well-Being Flashcards
(6 cards)
1
Q
resilience
A
the personal strength that helps people cope with stress and recover from adversity and even trauma.
2
Q
aerobic exercise
A
Sustained exercise that increases heart rate and lung fitness; also helps alleviate depression and anxiety.
3
Q
neurogenesis
A
the process of generating new neurones in the brain. Exercise helps
4
Q
mindfulness meditation
A
a reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner. relax and silently attend to your inner state, without judging it.
5
Q
gratitude
A
a positive subjective experience that involves recognising and appreciating the good things in life. Being thankful
6
Q
Post-traumatic growth
A
Positive subjective experience that may result after the experience of trauma or stress
