Maternal Nutrition Flashcards
Why is maternal nutrition important during pregnancy?
Crucial for proper fetal development and for a safe & healthy pregnancy
What is the recommended daily intake of folic acid during pregnancy?
600-800 mcg/day
When is it important to consume folic acid?
Before and in the early stages of pregnancy
What risk is associated with poor folic acid intake?
Increased risk for neural tube defects (NTDs)
What are some great sources of protein for pregnant women?
- Lean meats
- Eggs
- Cheese
- Milk
- Nuts
- Legumes
What is the recommended daily intake of DHA during pregnancy?
300 mcg/day
What is DHA needed for during pregnancy?
Brain development for the growing fetus
What is the recommended weight gain during the first trimester?
About 2.2-4.4 lbs (1-2 kg)
What is the recommended weight gain during the second and third trimesters?
0.5-1 lb per week
What is the recommended daily intake of iron during pregnancy?
25-30 mg/day
Why is adequate iron intake important during pregnancy?
Needed to supply the fetus with iron and prevent deficiency
What is the recommended daily intake of calcium for pregnant women?
1,000 mg/day
Should pregnant women restrict caloric intake?
No, never restrict calories
What is the caloric intake recommendation for the first trimester?
No increase in caloric intake
What is the additional caloric intake recommendation for the second and third trimesters?
Additional 300-400 calories per day
