Matching Type:risk(halin Kay Frances) Flashcards
What is an injury to a ligament, usually caused by twisting or stretching?
sprain
What are both wounds that break the skin?
Cuts and abrasions
A break or a crack in a bone?
FRACTURE
What is when a bone moves out of its normal position in a joint?
dislocation
What are Often caused by friction, sun exposure, or fire?
Burns and blisters
Possible threats:
- Increase the risk of falls
- Leads to mudslides or flash floods
- Lowers body temperature which might lead to hypothermia
SUDDEN RAINSTORM
Possible threats:
- Risk of dehydration
- Heat Exhaustion
- Heat Stroke
- Dizziness, weakness, and the chance of being unconscious
EXTREME HEAT
Possible threats:
- Frostbite
- Hypothermia
COLD TEMPERATURE
Possible threats:
- Lightning can pose a risk of electrocution
- Strong winds and storms can cause serious injuries
LIGHTNING AND STORMS
Possible threats:
- Can cause allergic reactions
- Lyme Disease (Ticks)
- Malaria and Dengue (Mosquitoes)
INSECTS BITES AND STINGS
Possible threats:
Can attack humans if felt threatened
ENCOUNTERS WITH WILDLIFE
Possible threats:
- Can cause skin irritation, rashes, and allergic reactions
- Can be toxic if eaten
POISONOUS PLANTS
How to treat?
- Clean the wound with clean water and an antiseptic solution.
- Apply a bandage or sterile dressing
- If bleeding continues, apply gentle pressure with a clean cloth until it stops
CUTS AND SCRAPES
How to treat?
- Do not pop the blister unless it is large and painful.
- Cover with a sterile dressing or moleskin pad.
- If the blister bursts, clean it with antiseptic and cover it with a clean bandage
BLISTERS
How to treat?
Follow the RICE Method
R - Rest
I - Ice
C - Compression
E - Elevation
SPRAINS AND STRAINS
Signs of ?:
- Dry mouth and thirst
- Dark-colored urine
- Fatigue or dizziness
How to Prevent and Treat:
- Drink plenty of water.
- Take breaks in the shade to avoid overheating.
- Eat foods with high water content
Dehydration
Signs of ?:
- Heavy sweating
- Weakness or dizziness
- Nausea and headache
How to Treat:
- Move the person to a cooler place
- Have them drink water or an electrolyte drink
- Apply cold compresses to the neck, armpits, and forehead.
- Remove excess clothing
Heat Exhaustion
Signs of ?:
- Hot, dry skin (lack of sweating)
- Confusion or unconsciousness
- Rapid heartbeat and shallow breathing
How to respond:
- Move the person to a cool, shaded area.
- Cool the body rapidly by using cold water, ice packs, or fanning them.
- Keep them lying down and elevate their legs if they are conscious.
- Do NOT give fluids if they are unconscious
Heat Stroke
Signs of ?:
- Shivering
- Slurred speech or confusion
- Slow breathing and weak pulse
- Drowsiness or loss of coordination
How to help:
- Move the person to a warm, dry place as soon as possible.
- Remove any wet clothing and replace it with dry, warm layers.
- Wrap the person in blankets
- or use body heat to warm them gradually.
- Give them warm, non- caffeinated, non-alcoholic drinks if they are conscious
HYPOTHERMIA
Signs of ?:
- Numbness or tingling in affected areas
- Pale, hard, or waxy- looking skin
- In severe cases, skin may turn black due to tissue
How to help:
- Move the person to a warm area immediately.
- Use warm (not hot) water.
- Wrap the frostbitten area in dry, warm cloths.
- If fingers or toes are affected, separate them with dry gauze
FROSTBITE
