Mat Flashcards
What is the intention of the hundreds?
breathing, circulation, warm up
What is the intention of the roll up?
spinal articulation, hamstring stretch
What is the intention of single leg circles?
hip/joint mobility, core/pelvic stability, also a great way to work the core without lifting the head
What is the intention for rolling like a ball? Who should avoid this exercise?
spinal massage, balance
people with Osteoporosis
What is a modification for rolling like a ball?
hold behind the knee
What is the intention for spine twist?
pelvis stabilization, pelvis vs. spine differentiation
What is the difference between teasers I, II, and III?
I - legs stay up, torso goes down
II - torso stays up, legs go down
III - both legs and torso goes up and down together