Mat Flashcards

1
Q

What is the intention of the hundreds?

A

breathing, circulation, warm up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the intention of the roll up?

A

spinal articulation, hamstring stretch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the intention of single leg circles?

A

hip/joint mobility, core/pelvic stability, also a great way to work the core without lifting the head

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the intention for rolling like a ball? Who should avoid this exercise?

A

spinal massage, balance
people with Osteoporosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is a modification for rolling like a ball?

A

hold behind the knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the intention for spine twist?

A

pelvis stabilization, pelvis vs. spine differentiation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the difference between teasers I, II, and III?

A

I - legs stay up, torso goes down
II - torso stays up, legs go down
III - both legs and torso goes up and down together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q
A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly