Masters Flashcards
1
Q
What are the neurological components of fitness?
A
Accuracy, Agility, Balance and Coordination
2
Q
What are the questions that make up the Master’s Quadrant?
A
What are the goals of the athlete?
What is the age of the athlete (early or late)?
What is the athlete’s fitness level (Fit or deconditioned)?
Injury state?
3
Q
What is a good scaling standard to a late masters athlete?
A
70-80% of Rx’d
4
Q
A
5
Q
A
