Master counter Strain

Question 1

PC1 Occipit

Answer 1

E SaRa

Question 2

PC2 Occipit

Answer 2

E SaRa

Question 3

PC2

Answer 3

E SaRa

Question 4

PC 3

Answer 4

F SaRa

Question 5

PC 4-8

Answer 5

E SaRa

Question 6

PT 1-3 TP

Answer 6

E SaRa (move head/neck supine)

Question 7

PT 4-9 Transverse process

Answer 7

E SaRt(lift same shoulder)

Question 8

PT 10-12 Transverse process

Answer 8

E SaRa

Lift opposite ASIS

Question 9

AC1 mandible

Answer 9

Posterior ramus of mandible (push forward)

SaRa

Question 10

AC 1 TP

Answer 10

Between ramus and mastoid process

SaRa

Question 11

AC 2-6

Answer 11

F SaRa

Question 12

AC 7

Answer 12

2 cm lateral to medial clavicle

F StRa

Question 13

AC 8

Answer 13

Medial Clavicle/manunbrium

F SaRa

Question 14

AT 1-6

Answer 14

Flexion (seated leaning back)

Question 15

AT 7-9

Answer 15

F StRa

Question 16

AT-7 is where?

Answer 16

Inferior tip of xiphoid

Question 17

AT-8 is where?

Answer 17

Halfway xiphoid to umbilicus

Question 18

AT9 is where?

Answer 18

3/4 way xiphoid to Umbilicus

Question 19

AT 10-12

Answer 19

F StRa

Question 20

Where are

AT10-12

Answer 20

10- 1/4 umbilicus to pubes
11- 1/2 umbilicus to pubes
12- inner iliac crest

Question 21

Where are AL 1-5

Answer 21

1- medial ASIS
2- Medial AIIS
3- lateral AIIS
4- inferior AIIS
5- lateral to pubes

Question 22

Al-1

Answer 22

F StRa

Doc ipailateral. Both legs up. Pull ankles and knee to you

Question 23

AL- 2, 3,4

Answer 23

F SaRt

Doc contralateral. Flex hips. Ankles and knees towards doc.

Question 24

AL-5

Answer 24

F SaRa

Doc ipailateral. Flex hip. Ankles away. Knee toward.

Question 25

Illiacus where?

Answer 25

Medial to ASIS deep.

Question 26

Low illium. Where?

Answer 26

Middle inguinal. Psoas crosses ligament.

Question 27

Inguinal ligament. Where?

Answer 27

Lateral public tubercle

Question 28

Psoas major

Answer 28

2/3 from ASIS to midline. Deep.

Question 29

Illiacus tenderpoint. Treatment?

Answer 29

Frog leg. “Good over evil”.

Question 30

Low ilium. Treatment.

Answer 30

Single hip flex.

Question 31

Inguinal ligament tenderpoint treatment.

Answer 31

Flex hips with the good leg over the bad.(not frog)

Question 32

Psoas major TP treatment.

Answer 32

F StRa | Doc ipailateral. Flex hips. Both feet and ankles towards.

Question 33

Anterior ribs | 1-2

Answer 33

F StRt | Supine.

Question 34

Anterior ribs 3-10

Answer 34

F StRt Anterior scullery line. Seated. Opposite arm on your leg for side bending.(Mermaid)

Question 35

Posterior rib 1

Answer 35

E SaRt

Question 36

Posterior rib 2

Answer 36

FSaRa

Question 37

Posterior 3-10

Answer 37

FSaRa | Mermaid. Arm on same TP side on leg.

Question 38

PL 1-3

Answer 38

E SaRt | Prone. Pull on same ASIS.

Question 39

Upper pole

Answer 39

E adduct IR/ER Extend leg.

Question 40

Lower pole

Answer 40

F Adduct IR

Question 41

High illium/ HISI

Answer 41

Lateral PSIS E abduct ER

Question 42

Gluteus 3/4

Answer 42

``` 3 = 1/2 to psis 4 = posterior tensor fascia latae ``` E abduct ER

Question 43

Piriformis

Answer 43

Midpoint between ILA and greater trochanter F Abduct IR/ER

Question 44

Posterior Sacral

Answer 44

Push on the opposite points (ie......if tender at 5, push at opposite 1) Tender at 2, push at 4.