Massage Techniques Flashcards
What is the primary goal of massage therapy?
To promote relaxation and relieve tension in the body.
True or False: Massage can improve circulation.
True.
What is Swedish massage primarily known for?
Its long, flowing strokes that promote relaxation.
Fill in the blank: Deep tissue massage targets ______.
the deeper layers of muscle and connective tissue.
What technique involves kneading and squeezing the muscles?
Petrissage.
Which type of massage uses heated stones?
Hot stone massage.
What is the primary benefit of sports massage?
To prepare the body for athletic activity and aid in recovery.
True or False: Aromatherapy can be incorporated into massage therapy.
True.
What is the main purpose of trigger point therapy?
To relieve pain in specific areas of muscle tension.
Which massage technique is characterized by rapid tapping or percussion?
Tapotement.
What is the main focus of Shiatsu massage?
Using finger pressure on acupuncture points.
Fill in the blank: Thai massage incorporates ______ and stretching.
yoga-like positions.
What is the main difference between relaxation massage and therapeutic massage?
Therapeutic massage targets specific issues, while relaxation massage focuses on overall relaxation.
Which technique involves applying pressure with the forearms and elbows?
Deep tissue massage.
True or False: Reflexology focuses on pressure points in the hands and feet.
True.
What is myofascial release?
A technique that targets the fascia to relieve tension and pain.
What is the primary purpose of prenatal massage?
To relieve discomfort and promote relaxation in pregnant women.
Fill in the blank: Lymphatic drainage massage helps to ______.
reduce swelling and improve lymphatic circulation.
What is the main technique used in Rolfing?
Structural integration through deep tissue manipulation.
Which type of massage is often used in rehabilitation settings?
Medical massage.
True or False: Massage therapy is only beneficial for physical issues.
False.
What is the purpose of using essential oils in massage?
To enhance relaxation and therapeutic effects.
Which massage technique involves stretching and compressing muscles?
Thai massage.
Fill in the blank: A ______ massage focuses on specific injuries or conditions.
therapeutic.
What is the role of breathing techniques in massage?
To enhance relaxation and promote a deeper release of tension.
True or False: All massage techniques are suitable for everyone.
False.
