Massage Flashcards
What is the primary purpose of massage therapy?
To promote relaxation, relieve muscle tension, and improve circulation.
True or False: Massage can help reduce stress and anxiety.
True
Fill in the blank: The technique of using hands to manipulate the body’s soft tissues is known as _____.
massage
What are the main types of massage techniques?
Swedish, deep tissue, sports, and trigger point massage.
Which type of massage is known for its long, flowing strokes?
Swedish massage
Multiple Choice: Which of the following is NOT a benefit of massage? A) Improved flexibility B) Increased stress levels C) Pain relief
B) Increased stress levels
What is deep tissue massage primarily used for?
To address chronic muscle tension and pain.
True or False: Massage therapy can replace medical treatment.
False
Fill in the blank: Massage therapy can help improve _____ by increasing blood flow to muscles.
circulation
What is trigger point therapy?
A technique that focuses on specific tight areas within muscle tissue that cause pain in other parts of the body.
Multiple Choice: Which of the following is a common contraindication for massage? A) High blood pressure B) Mild headache C) Muscle soreness
A) High blood pressure
What is sports massage designed to do?
To enhance athletic performance and prevent injuries.
True or False: Prenatal massage is safe for all stages of pregnancy.
False
Fill in the blank: The _____ technique involves applying pressure to the skin in a rhythmic manner.
effleurage
What should clients communicate to their massage therapist?
Their comfort level, areas of pain, and any medical conditions.
What is the role of a massage therapist?
To provide therapeutic massage to clients and address their specific needs.
Multiple Choice: Which type of massage uses deep pressure and slow strokes? A) Swedish B) Deep Tissue C) Aromatherapy
B) Deep Tissue
True or False: Essential oils can be used during massage therapy.
True
Fill in the blank: Massage can stimulate the _____ system, promoting overall wellness.
immune
What is a common post-massage recommendation?
Drink plenty of water to help flush out toxins.
What is the primary focus of myofascial release?
To release tension in the fascia surrounding muscles.
Multiple Choice: Which technique involves shaking or vibrating the muscles? A) Compression B) Tapotement C) Stretching
B) Tapotement
True or False: Massage therapy is only beneficial for athletes.
False
What is the purpose of using hot stones in massage?
To enhance relaxation and relieve muscle tension.
Fill in the blank: The _____ system is influenced by massage, which can help reduce pain and inflammation.
nervous
What is the difference between relaxation massage and therapeutic massage?
Relaxation massage focuses on stress relief, while therapeutic massage targets specific injuries or conditions.
Multiple Choice: Which of the following is a common technique used in massage therapy? A) Acupuncture B) Cupping C) Meditation
B) Cupping
