Massage Movements Flashcards
1
Q
Describe effleurage and its effects.
A
Long stroking movements to aid relaxation and boost circulation.
2
Q
Describe Petrissage and its effects.
A
Circular kneading movements used to warm muscle tissue and ease tension.
3
Q
Describe tapotement and its effects.
A
Fast, light tapping move to bring blood to the surface of the skin and aid cell renewal.
4
Q
Describe joint manipulation and its effects.
A
Aiding the range of movement around an isolated joint which increases joint mobility.
5
Q
Describe frictions and its effects.
A
Fast light movements used to create heat in the area, increase circulation and create erythema ( redness )
