Massage Flashcards
Massage
Manual or mechanical manipulation of rubbing the body, gently pinching, kneading, tapping, and other movements to increase metabolism and circulation, promote absorption and release pain
Effleurage
Light, continuous stroking movement applied with fingers or the palms in a slow, rhythmic manner
Petrissage
Kneading movement that stimulates the underlying tissues; performed by lifting, squeezing, and pressing the tissue with a light, firm pressure
Tapotement
Movements consisting of short, quick tapping, slapping and hacking movements
Manual Lymph Drainage (MLD)
- Gentle, rhythmic pressure on the lymphatic system to detoxify and remove waste materials from the body more quickly
- Reduces swelling and is used before and after surgery for pre- & post-op care
Friction
Invigorating rubbing technique requiring pressure on the skin with the fingers or palm while moving them under an underlying structure
Vibration
In massage, the rapid shaking movement in which the esti. uses the shoulder and body, not just fingertips, to create movement