MAPEH Flashcards
condition in which an individual has enough energy to avoid fatigue and enjoy lifei
Fitness
ability of a body to respond to many demands of life with extra energy for leisure and recreational activities
Physical Fitness
ability to become and stay physically fit
Health-Related Fitness
ability of heart, lungs blood vessels to deliver oxygen
Cardiovascular Fitness (3 min step test)
maximum amount of force a muscle can exert against an opposing force
Muscular Strength (Basic Planking)
ability of the muscles to do repeated work over an extended period of time without any fatigue
Muscular Endurance (90-desgreee push ups)
ability to move a body part through a full range of motion at a joint
Flexibility (Zipper Test)
ratio of body fat to lean body mass
Body Composition
enhance and focuses on performance in athletic sports events
Skill-Related Fitness
ability to move in different directions quickly with a combination of balance, coordination, speed, strength and endurance
Agility
- hexagon agility test
- badminton, table tennis, fencing
maintenance of equilibrium while stationary or moving
Balance
- Stork Balance Stand Test
- Gymnastics
ability of the muscles to transfer energy or release maximum force
Power
- Standing long jump
- Boxing, Volleyball, Long jump event
ability to perform a movement in one direction in the shortest period of time
Speed
- 40-meter sprint
- Running Event, Cycling
ability to use the senses with the body parts to perform motor tasks smoothly and accurately
Coordination
- Paper Juggling
- Basketball, Baseball
measure of body fat based on your weight in relation to your height
BMI
Formula for BMI
BMI = w/h^2
BMI under 18.5
Underweight
BMI between 18.5-24.9
Normal
BMI between 25.0-29.9
Overweight
BMI more than 29.9
Obese
a defect in the gene that synthesiszes leptin, which is a crucial hormonal substance produced by fat and released into the bloodstream
Genetic Factor
factor that studies show obese people 25% more likely to experience mood disorder like depression
Psychological Factor
Factor where it considers
1. Level of physical Activity
2. Dietary habits
3. Sleeping hours
Lifestyle Factor
factor which involves unhealty food choices, low socioeconomic group
Economical Factor
defined by the sudden emergence of advanced technology for recording and distributing music as well as dramatic innovation in musical form and style
20th century music
what provided inspiration for the diverse range of musical styles from 1900-1999
history and politics
meant to create an emotional mood rather than a specific picture
Impressionism
the imagery of impressionism can be described as
translucent and hazy
impressionism has an extensive use of different timbre and effects, vague melodies and innovative chords resulting in _______
non-traditional harmonic resolution
was called the “Father of Modern school of Composition”
Claude Debussy
his style is mainly characterized by it’s distinctively innovative but not atonal style of harmonic treatment
- perfectionist
Maurice Ravel
Claude Debussy’s most famous piece
Claire de Lune
Maurice Ravel’s defining composition
Bolero
was first originally used in visual and literary arts
Expressionism