MAPEH Flashcards
condition in which an individual has enough energy to avoid fatigue and enjoy lifei
Fitness
ability of a body to respond to many demands of life with extra energy for leisure and recreational activities
Physical Fitness
ability to become and stay physically fit
Health-Related Fitness
ability of heart, lungs blood vessels to deliver oxygen
Cardiovascular Fitness (3 min step test)
maximum amount of force a muscle can exert against an opposing force
Muscular Strength (Basic Planking)
ability of the muscles to do repeated work over an extended period of time without any fatigue
Muscular Endurance (90-desgreee push ups)
ability to move a body part through a full range of motion at a joint
Flexibility (Zipper Test)
ratio of body fat to lean body mass
Body Composition
enhance and focuses on performance in athletic sports events
Skill-Related Fitness
ability to move in different directions quickly with a combination of balance, coordination, speed, strength and endurance
Agility
- hexagon agility test
- badminton, table tennis, fencing
maintenance of equilibrium while stationary or moving
Balance
- Stork Balance Stand Test
- Gymnastics
ability of the muscles to transfer energy or release maximum force
Power
- Standing long jump
- Boxing, Volleyball, Long jump event
ability to perform a movement in one direction in the shortest period of time
Speed
- 40-meter sprint
- Running Event, Cycling
ability to use the senses with the body parts to perform motor tasks smoothly and accurately
Coordination
- Paper Juggling
- Basketball, Baseball
measure of body fat based on your weight in relation to your height
BMI
Formula for BMI
BMI = w/h^2
BMI under 18.5
Underweight
BMI between 18.5-24.9
Normal
BMI between 25.0-29.9
Overweight
BMI more than 29.9
Obese
a defect in the gene that synthesiszes leptin, which is a crucial hormonal substance produced by fat and released into the bloodstream
Genetic Factor
factor that studies show obese people 25% more likely to experience mood disorder like depression
Psychological Factor
Factor where it considers
1. Level of physical Activity
2. Dietary habits
3. Sleeping hours
Lifestyle Factor
factor which involves unhealty food choices, low socioeconomic group
Economical Factor
defined by the sudden emergence of advanced technology for recording and distributing music as well as dramatic innovation in musical form and style
20th century music
what provided inspiration for the diverse range of musical styles from 1900-1999
history and politics
meant to create an emotional mood rather than a specific picture
Impressionism
the imagery of impressionism can be described as
translucent and hazy
impressionism has an extensive use of different timbre and effects, vague melodies and innovative chords resulting in _______
non-traditional harmonic resolution
was called the “Father of Modern school of Composition”
Claude Debussy
his style is mainly characterized by it’s distinctively innovative but not atonal style of harmonic treatment
- perfectionist
Maurice Ravel
Claude Debussy’s most famous piece
Claire de Lune
Maurice Ravel’s defining composition
Bolero
was first originally used in visual and literary arts
Expressionism
who inspired Arnold Schoenberg to veer way from the traditional forms of beauty
Wassily Kadinsky
features of expressionism music
- extreme contrasts of dynamics
- constant changing of textures
- “distorted melodies and harmonies”
- angular melodies with wide leaps
he taught himself music theory
Arnold Schoenberg
Arnold Schoenberg’s works are greatly influenced by
Richard Wagner
Schoenberg’s best works is
Three Pieces of Piano
_______ early music reflected the influence of his teacher, the russian composer, Nikolai Rimsky Korsakov
Igor Stravinsky
Igor Stravinsky’s most outstanding piece
The Rite of Spring
it is the ability of electronic machines to produce different sounds
Electronic Music
music that uses tape recorder and uses music that are heard in the environment
Musique Concrete
“Father of Electronic Music”
pioneered and created new sounds that border between music and noise
Edgard Varese
his musical compositions are characterized by an emphasis in timbre and rhythm and organized sound
Edgard Varese
Varese’s piece
Poeme Electronique
central figure in the realms of electronic music
Karlheinz Stockhausen
met with resistanc edue to his heavily atonal content with no clear melodic or rhythmic sense
Karlheinz Stockhausen
Stockhausen’s piece
Elektronische Studie II
Chance music are also known as
Aleatoric Music
it is a combination of external sounds that cannot be repeated because it happened by chance
Chance Music
challenged the very idea of music by manipulating musical instruments in order to attain new sounds
John Cage
John Cage piece
The Four Minutes and 33 seconds
Waterwalk
an art movement that emerged in the second half of the 19th century among a group of Paris-based artists
Impressionism
Painting which give name to the new movement
Impression Sunrise or soleil levant
the term captured what the group of impressionism artists sought to represent in their works
a momentary impression of an image
the artists of impressionism used ______brushstrokes that were intentionally made visible to the viewers
broken
they often place _______ side by side rather than smoothly or shaded
purely unmixed color
Impressionists found that they could best capture the ever-changing effects of light by what?
Painting outdoors or en plein air
Painting outdoors gave what characteristics to the painting
freshness and immediacy
type of impressionism painting that experimented with unusual visual angles, sizes, off centered placements, and empty spaces on the canvas
Open Composition
what inspired impressionists to capture fleeting moments of action?
Photography
was one of the founders of impressionist movements
Claude Monet
Claude Monet is best known for what kind of painting?
landscape
one of the central figures of the impressionist movement
Auguste Renoir
Auguste Renoir’s early works were __________, full of sparkling color and light
snapshots of real life
at the mid-1880’s he broke away from the impressionist movement to apply a more disciplined formal technique
Auguste Renoir
Edouard Manet was one of the first 19th century painters to depict _________
Edouard Manet
key figure in the transition from realism to impressionism
Edouard Manet
A number of his works was considered making the birth of modern art
Edouard Manet
this movement emerged after the brief period of impressionism
Post-Impressionism
uses geometric figures, fragmenting subjects, and distorting people’s face
Post-Impressionism
his works paved the way for the nest revolutionary movement known as Expressionism
Paul Cezanne
his works were remarkable for strong brushstrokes, intense emotions and colors that appear to almost pulsate with energy
Vincent Van Gogh
this movement rose in the Western world in the early 1900’s
Expressionism
Expressionism, to achieved emotional expressions they _______, _______, and ________
distorted outlines, applied strong colors, and exagerrated forms.
Expressionists worked more with their _______ rather than what their eyes see in the world
imagination and feelings
characterized with the usage of oval faces and elongated shapes of African Art in both sculptures and paintings
Neoprimitivism
a style that used bold, vibrant colors, and visual distortions
Fauvism
Fauvism is derived from _______ which means wild beasts
“les fauves”
a style characterized by dream fantasies, memory images, visual tricks, and surprises
Dadaism
coined from the term hobbyhorse “dada” which refers to their
nonstyle
illogical, subconscious dream world that seemed to exist beyond the logical conscious physical onw
Surrealism
Surrealism came from the name _______
Super realism
expresses the artists role in social reform
Social Realism
