Making Change

Question 1

The habit loop

Answer 1

neurological loop that governs any habit. The habit loop consists of three elements: a cue, a routine, and a reward.

Question 2

6 stages of the transtheoretical model

Answer 2

1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Termination

Question 3

Relapse

Answer 3

Viewed as an opportunity to learn and improve

Question 4

why is the spiral good representation of the transtheoretical model

Answer 4

individuals cycle back and through previous stages but are further along in the precesses each time they renew their commitment

Question 5

4 key Self-assessment and examination to changing behaviour

Answer 5

1. Raise consciousness about behaviour
2. Start small (shaping)
3. Lean about you and your target behaviour
4. Find out who or what can support the change/replacement

Question 6

4 key redness for change and motivation to changing behaviour

Answer 6

1. Pay attention to self-talk
2. Complete a cost-benefit analysis
3. Know and employ your local of control
4. Build and boost self-efficacy