Major Vitams Flashcards
1
Q
A
A
Milk, eggs, fish (Healthy skin + good vision) {FAT SOLUABLE}
2
Q
D
A
Oily fish, eggs, butter (Builds up bones and teeth) {FAT SOLUABLE}
3
Q
E
A
Green vegetables (Protects cells from damage) {FAT SOLUABLE}
4
Q
K
A
Green vegetables, liver (Promotes blood clotting) {FAT SOLUABLE}
5
Q
B
A
Cereals, vegetables, butter (Helps energy production) {WATER SOLUABLE}
6
Q
C
A
Citrus fruits, vegetables (Healthy skins, gums, heal wounds) {WATER SOLUABLE}