Major Vitams Flashcards

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1
Q

A

A

Milk, eggs, fish (Healthy skin + good vision) {FAT SOLUABLE}

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2
Q

D

A

Oily fish, eggs, butter (Builds up bones and teeth) {FAT SOLUABLE}

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3
Q

E

A

Green vegetables (Protects cells from damage) {FAT SOLUABLE}

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4
Q

K

A

Green vegetables, liver (Promotes blood clotting) {FAT SOLUABLE}

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5
Q

B

A

Cereals, vegetables, butter (Helps energy production) {WATER SOLUABLE}

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6
Q

C

A

Citrus fruits, vegetables (Healthy skins, gums, heal wounds) {WATER SOLUABLE}

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