Major Muscles: Shoulder Girdle

Question 0

Example exercise(s) for the trapezius

Answer 0

Upright rows, shoulder shrugs

Question 1

Trapezius

Answer 1

Upper: upward rotation and elevation of scapula
Middle: upward rotation and adduction of scapula
Lower: depression of scapula

Question 2

Levator Scapulae

Answer 2

Elevation of scapula

Question 3

Example exercise(s) for the levator scapulae

Answer 3

Shoulder shrugs

Question 4

Rhomboid Major and Minor

Answer 4

Adduction, downward rotation, and elevation of scapula

Question 5

Example exercise(s) for the rhomboid major and minor

Answer 5

Chin-ups, dumbbell bent-over rows

Question 6

Pectoralis Minor

Answer 6

Stabilization, depression, downward rotation, and abduction of the scapula

Question 7

Example exercise(s) for the pectoralis minor

Answer 7

Push-ups, incline bench press, regular bench press, cable crossover chest flys

Question 8

Serratus Anterior

Answer 8

Stabilization, abduction, and upward rotation of the scapula

Question 9

Example exercise(s) for the serratus anterior

Answer 9

Push-ups, incline bench press, pull-overs