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Nutrición básica > Macronutrimentos > Flashcards

Macronutrimentos Flashcards

1
Q

Cuáles son los macronutrientes

A
  • Lípidos
  • Proteínas
  • Hidratos de carbono
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2
Q

Funciones de los carbohidratos

A
  • Principal función es energética
  • 50-60% de energía de la dieta
  • Indispensables para la contracción muscular
  • Impiden que se usen las proteínas como fuente de energía
  • Función de constitución, forman parte de los tejidos del cuerpo
  • Reserva de energía. Glucógeno hepático o triglicéridos, glucógeno muscular
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3
Q

Monosacáridos

A
  • Glucosa
  • Galactosa
  • Fructuosa
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4
Q

Disacáridos

A
  • Maltosa glucosa+ glucosa 1-1
  • Lactosa galactosa+ glucosa
  • Sacarosa glucosa+ glucosa 1-4
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5
Q

Polisacáridos

A
  • Glucógeno: Reserva de hidratos de carbono en animales
  • Almidón: Reserva de hidratos de carbono en plantas
  • Celulosa
  • Quitina
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6
Q

Hidratos de carbono simples

A
  • Monosacáridos
  • Disacáridos
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7
Q

Hidratos de carbono complejos

A
  • Polisacáridos
  • Oligosacáridos
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Nutrición básica (2 decks)

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