Macro and micro nutrients Flashcards
1
Q
What are carbohydrates use in the body?
A
- provides energy
- store’s energy
- builds macromolecules
2
Q
What are the symptoms of carbohydrate deficiency?
A
- nausea
- dizziness
- constipation
3
Q
What are the foods that help maintain healthy levels of carbohydrates?
A
- lentils
- oats
- whole wheat pasta
4
Q
What are proteins use in the body?
A
- helps repair and build your body’s tissues
- provides body with structural framework
- maintains the proper pH snd fluid balance
5
Q
What are the symptoms of protein deficiency?
A
- skin and hair problems
- loss of muscle mass
- increased risk of bone fractures
6
Q
What are the foods that help maintain healthy levels of protein?
A
- fish
- poultry
- dairy products
7
Q
What diseases arise from protein deficiency?
A
- impaired mental health
- organ failure
- wasting and shrinkage of muscle tissues
8
Q
What are lipids use in the body?
A
- uses lipids as an energy store
- insulation
- to make cell membrane
9
Q
What are the symptoms of lipid deficiency?
A
- infertility
- easy bruising
- night blindness
10
Q
What are the foods that help maintain healthy levels of lipids?
A
- fatty fish
- olive oil
- nuts
11
Q
What is sodium’s use in the body?
A
- helps keep water and electrolyte balance of the body
- important in how nerves and muscles work
12
Q
What are the symptoms of sodium deficiency?
A
- nausea and vomiting
- headache
- confusion
13
Q
What are the foods that help maintain healthy levels of sodium?
A
- fresh and frozen vegetables
- fresh potatoes
- dried fruits
14
Q
What diseases arise from sodium deficiency?
A
- kidney failure
- heart failure
- cirrhosis
15
Q
What is calcium’s use in the body?
A
- maintains strong bones
- supports teeth and bones hardness and structure
- calcium required for muscles to move and for nerves to carry messages
