Machines Flashcards
1
Q
abdominal crunch
A
abs
2
Q
back extension
A
erector spinae
gluteus maximus
3
Q
bicep curl
A
biceps
4
Q
tricep extension
A
triceps
5
Q
hip abductor
A
hip abductors
6
Q
hip adductor
A
hip adductors
7
Q
chest press
A
Pectoralis Major
Triceps
Anterior Deltoids
8
Q
Tricep push down
A
triceps
9
Q
shoulder press
A
triceps
deltoids
10
Q
lat pull down
A
Latissimus Dorsi
Biceps
11
Q
Pectoral fly
A
pectoralis major
anterior deltoids
12
Q
rear deltoid
A
rear deltoids
trapezius
13
Q
seated row
A
Biceps Latissimus Dorsi Trapezius Rhomboids Posterior Deltoids
14
Q
assisted dip
A
Triceps
Latissimus Dorsi
Posterior Deltoids
15
Q
assisted chin up
A
Biceps
Anterior Deltoids
