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Fitness Test Flashcards

1
Q

FITT

A

Frequency, Intensity, Time, Type

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2
Q

Frequency

A

How often

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3
Q

Intensity

A

How hard

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4
Q

Time

A

How long

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5
Q

Type

A

What you’re doing

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6
Q

Overload

A

Doing more than normal work

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7
Q

Specificity

A

Exercise what you specifically want trained. Body adapts to where there is stress

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8
Q

Progression

A

gradually increasing FITT. Overload must be re-evaluated and applied

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9
Q

Cardio

A

ability of heart and lungs to work together to supply oxygen to the body while exercising

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10
Q

Cardio F

A

3-5 days

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11
Q

Cardio Intensity

A

50-90%

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12
Q

Cardio Time

A

30 minutes

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13
Q

Cardio Type

A

run, walk, swim, bike, ski

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14
Q

Muscular Strength

A

max. force for all reps

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15
Q

Musc. Strength F

A

2-3 days

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16
Q

Musc strength Intensity

A

max resistance for all reps

17
Q

Musc. Strength Time

A

1-3 sets, 3-8 reps, 30-60 minutes

18
Q

Fat burning

19
Q

Weight control

20
Q

Aerobic

21
Q

anaerobic

22
Q

Musc Endurance

A

ability to exert force repeatedly or hold particular position

23
Q

Musc endurance Freq.

A

2-3 days a week

24
Q

Musc Endurance Intensity

A

max. resistance

25
Musc. Endurance Time
1-3 sets, 10-20 reps, 30-60 minutes
26
Musc endurance Type
machines, weights, calisthenics
27
Musc. Strength Type
machines, weights, calisthenics
28
Musc Strength principles
overload: 60% of max force Specificity: muscle group Progression: grad. increasing FITT
29
Musc Endurance principles
overload-20-60% max force specificity: a muscle group Progression: grad. increase FITT
30
Lifestyle
Individual practices and behavioral choices that are related to personal health
31
Genetics
having to do with genes

gym (2 decks)

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