M6 Knee Flashcards
1
Q
Meniscus injuries
A
2
Q
McMurray’s test
A
3
Q
Apley’s test
A
4
Q
Thessaly’s test
A
5
Q
Articular cartilage injuries
A
6
Q
ACI
A
7
Q
OATS
A
8
Q
Microfracture
A
9
Q
Difference in male and female landing mechanics
A
10
Q
ELPS Excessive Lateral Pressure Syndrome
A
Lateral tilt
Reduced medial glide
11
Q
Traction apophysitis at tibial tuberosity
A
Osgood-Schlatter
12
Q
Traction apophysitis at inferior pole of the patella
A
Sindig-Larssen-Johanssen
13
Q
10 key principles of Patellofemoral rehab
A
- Reduce Swelling
- Reduce Pain
- Restore Volitional Muscle Control
- Emphasize the Quadriceps
- Control the Knee through the Hip
- Enhance soft tissue flexibility (quads, hamstrings, IT band, gastroc, adductors)
- Improve soft tissue mobility
- Enhance proprioception and neuro control
- Normalize Gait
- Restore activities gradually
