M5 Flashcards
1
Q
Workaholic Symptoms
A
Sending emails from home, being last one in office, skipping lunch, looking tired, etc.
2
Q
Distress
A
- Negative and caused by something bad; related to hindrance stressors and tense energy
- Hindrance Stressors: office politics, bureaucracy, stalled career; negative effect on motivation and performance
- Tense Energy: stress-driven state with constant pressure and anxiety
3
Q
Eustress
A
- Positive and caused by something good; related to challenge stressors and calm energy
- Challenge Stressors: increased responsibility, time pressure, high quality assignments; positive effect on motivation and performance
- Calm Energy: stress-free flow with low muscle tension, alert presence of mind, peaceful feelings, sense of well-being
4
Q
Stress Definition
A
An adaptive response to an external situation that results in physical, psychological, and/or behavioral deviations for organizational participants
5
Q
What Stress Is Not
A
- Not Just Anxiety
- Not Just Nervous Tension
- Not Necessarily Damaging, Bad, or to be Avoided
6
Q
Burnout
A
- Consequence of “losing a sense of the basic purpose and fulfillment of your work”
- Can cause isolation and affect relationships at work
7
Q
Causes of Stress
A
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Extraorganizational Stressors
- Outside of the organization forces and events
- Family crisis/dispute, relocation, life changes (ageing or death of spouse), and sociological-demographic variables (race and gender)
-
Organizational Stressors
- Macro level factors within the organization
- Administrative policies and strategies, organizational structure/design, organizational processes, and working conditions (Figure 9.2)
-
Group Stressors
- Interpersonal conflict within the workgroup
- Lack of group cohesiveness and lack of social support by one or more members
-
Individual Stressors
- Individual dispositions
- Type A characteristics, personal control, learned helplessness, and psychological hardiness
8
Q
Individual Stressors
A
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Type A and Type B
- Type A—managers, salespeople, secretaries, etc.
- Work long hours, take work home, compete with themselves, get frustrated by work situation
- Fast-track; more successful than Type Bs until very top
- Type B—laid back, patient, take a low-key approach
- Type A—managers, salespeople, secretaries, etc.
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Personal Control
- Employees with sense of control over work such as participating in decisions have reduced work stress
-
Learned Helplessness
- Giving up and seeming to accept stressors at work even when a change for the better is possible
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Psychological Hardiness
- Ability to cope successfully with extreme stressors
- Able to resist stress by providing buffers between themselves and stress
9
Q
Types of Conflict
A
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Intraindividual Conflict
- Similar to individual stressors
- Conflict due to frustration, goal conflict, and role conflict and ambiguity
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Interpersonal and Intragroup Conflict
- Type of interactive conflict
- Personal differences, information deficiency, role incompatibility, and environmental stress
-
Intergroup Conflict
- Type of interactive conflict
- Competition for scarce resources, task interdependence, jurisdictional ambiguity, and status struggles
10
Q
Intraindividual Conflict
A
-
Conflict Due to Frustration
- When a motivated drive is blocked before a person reaches a desired goal leading to possible defense mechanisms:
- Aggression—aggression or violence in the workplace
- Withdrawal—apathy or “retired on the job”
- Fixation—following rules becomes the goal; adapts to barriers
- Compromise—fulfillment outside of job
- When a motivated drive is blocked before a person reaches a desired goal leading to possible defense mechanisms:
-
Goal Conflict
- Two or more motives block each other
- Approach-Avoidance Conflict most relevant; where the individual is motivated to both approach and avoid a goal because the goal has positive and negative characteristics for participants
-
Role Conflict and Ambiguity
- Person/Role Conflict—between personality and expectations
- Intrarole Conflict—about how role should be played
- Interrole Conflict—differing requirements of two or more roles
11
Q
Interpersonal or Intragroup Conflict
A
- Interpersonal or Intragroup Conflict
- Personal Differences—due to unique backgrounds; emotional; moral overtones
- Information Deficiency—due to communication breakdowns; not emotional; little resentment
- Role Incompatibility—incompatible goals for interdependent managers (e.g. sales and production managers)
- Environmental Stress—due to shrinking resources, downsizing, uncertainty, etc.
-
Intergroup Conflict
- When individuals in one group interact, collectively or individually, with another group in terms of group affiliation
- Antecedents to Intergroup Conflict: (1) competition for resources, (2) task interdependence when groups depend upon each other, (3) jurisdictional ambiguity such as “turf” problems or overlapping responsibilities, and (4) status struggles when one group feels threatened by another group trying to improve its place in status hierarchy
12
Q
Effects of Stress and Conflict
A
- Physical Problems
- Immune system, blood pressure, heart disease, back pain, etc.
- Psychological Problems
- Anger, anxiety, depression, nervousness, tension, etc.
- Behavioral Problems
- Undereating, overeating, sleeplessness, drug abuse, etc.
13
Q
Coping Strategies for Stress and Conflict
A
- Individual
- Exercise, relaxation, self-control (e.g., awareness of limits; self-rewards), cognitive therapy to increase self-efficacy, and networking for social support
- Organizational
- Designed by management to eliminate or control organizational-level stressors in order to prevent or reduce job stress for employees
- Counseling services, fitness centers, work-family initiatives, employee assistance programs, etc.
14
Q
Negotiation Definition
A
Common mechanism for resolving differences and allocating resources; can be a managerial skill for success
15
Q
Distributive Bargaining (Negotiation)
A
- Fixed pie mentality focused on who gets biggest slice
- Hard strategy (win/lose)—contest of will; goal is victory
- Soft strategy (lose/lose)—yield to pressure; goal is agreement