M4 Flashcards
Positive Psychology
- Concerned with optimal human functioning rather than pathological human functioning
- Three Levels
- Valued subjective experiences
- Related to the past, present, and future
- Examples: contentment, happiness, and hope
- Positive individual traits
- Examples: courage, forgiveness, and wisdom
- Civic virtue
- Move individuals toward better citizenship
- Examples: altruism and work ethic
- Valued subjective experiences
Positive Organizational Behavior (POB)
- Different than positive psychology
- Based on theory and research
- Use of valid, reliable measures
- State-like and open to development
- Concerned with workplace and how to improve human performance
Happiness or Level of Positivity
- About 50% determined by genetics
- About 10% determined by life circumstances
- About 40% determined by intentional activity
Self-Efficacy/Confidence
- Most theoretically developed and researched POB construct
- An individual’s conviction about his or her abilities to mobilize the motivation, cognitive resources and courses of action needed to successfully execute a specific task within a given context
Specific vs. General Self Efficacy
- Specific: people’s belief in successfully completing a specific task; state-like and open to training and development
- General: people’s belief in successfully accomplishing tasks across a wide variety of achievement situations; trait-like and fixed
Difference in self-esteem vs self-efficacy
Self-esteem is global while self-efficacy is task and context specific
Self-efficacy evaluations
Self-efficacy evaluations come before outcome expectancies are considered
Locus of Control vs Self-efficacy
Locus of control focused on action-outcome attributions while self-efficacy focused on individual beliefs related to task performance
Impact of Self-Efficacy
- Choice—selection based on level of self-efficacy
- Motivational effort—people try harder on tasks with high self-efficacy
- Perseverance—high self-efficacy helps people bounce back
- Facilitative thought patterns—high self-efficacy related to positive self-talk
- Vulnerability to stress—high self-efficacy related to more assurance
Sources of Efficacy
- Performance accomplishments—most powerful source
- Observation and modeling behaviors of others
- Social persuasion or support from respected, competent peers
- Physiological or psychological state
Implications of Efficacy
- Positive impact on work-related performance
- Significant contribution to selection of human resources
- Positive effect of efficacy training and development on performance
- Enhanced self-efficacy related to better stress-coping and productive teamwork
Optimism
- Positive effect on physical and psychological health
- Characteristics of perseverance, achievement, and motivation
Dimensions of Optimism
- Optimism as Human Nature
- Part of inherent makeup of people or their basic human nature
- Optimism as Individual Difference
- People have varying degrees
- Optimists expect good things to happen to them
Explanatory Styles of Optimism and Pessimism
- Pessimists—own fault, last long time, undermine everything
- Optimists—not their fault, temporary, limited effect
Optimism Issues
- Possible that people may be optimistic and pessimistic
- Pessimists can learn the skills to be an optimist
- Optimistic behavior may be linked to unrealistic goals
Hope
- Consists of both willpower (goal directed energy) and waypower (planning to meet goals)
- Related to positive work behavior in stressful professions
- Higher-hope entrepreneurs more satisfied with business ownership
Resilience
- Reactive rather than proactive
- Capacity to rebound or bounce back from adversity, conflict, failure or even positive events, progress and increased responsibility
- Resiliency important for organizations as well
Psychological Capital (PsyCap) Development
- Goes beyond economic, social, and human capital
- An individual’s positive psychological state of development characterized by having self-efficacy, optimism, hope, and resiliency
- Positively related to desired OCBs and negatively related to cynicism and stress
- Self-efficacy—confidence to take on and put in the necessary effort to succeed at challenging tasks
- Optimism—positive attribution about succeeding now and in the future
- Hope—persevering toward goals and redirecting paths to goals in order to succeed
- Resilience—sustaining and bouncing back to attain success when beset by problems and adversity
Happiness or Subjective Well-Being (SWB)
- Research prefers subjective well-being instead of happiness
- SWB—people’s affective (moods and emotions) and cognitive evaluations of their lives
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Research Conclusions
- Happiness is a process, not a place
- There is an optimal level of happiness
- Happiness related to health and longevity, relationships, and effectiveness at work
- People who are satisfied with their lives tend to find more satisfaction in their work
Emotional Intelligence (EI)
The capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships