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M3 Flashcards

1
Q
  • recognizes the connection or relationship between the mind and body
  • communication between the mind and the body is very powerful
  • includes:
    * meditation
    * hypnosis
    * guided imagery
    * biofeedback
    * relaxation therapy
A

MIND-BODY INTERVENTION

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2
Q

MIND BODY INTERVETNION

____ is powerful that can influence the body, health, and overall health status

A

PROTECTION or MIND

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3
Q

BODY affects mind

A

physio-psychology

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4
Q

MIND affects the body

A

psycho-physiology

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5
Q

PROBLEM OF TODAY’S SOCIETY

  • triggers the release of neurotransmitters such as adrenaline, norepinephrine, and cortisol
  • if constant, then it is a high level of ____ which is bad for the body
A

STRESS

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6
Q

neurotransmitters that can preserve our health and well-being

A

adrenaline
norepinephrine
cortisol

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7
Q

PROBLEM OF TODAY’S SOCIETY

A

Stress and strain
Absence of Inner Joy and Peace
More and more Psychosomatic Ailments
Lack of Emotional Support during periods of crises

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8
Q

RESULT of constant stress / HIGH LEVELS of stress

A
  • headache
  • chronic pain
  • insomnia
  • anxiety
  • depression
  • Coronary Arterial Disease
  • Cancer
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9
Q

according to studies, our overall health can actually improve if you ____

A

think positively

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10
Q

RELAXATION TECHNIQUES

these techniques have their common goal which is ____

A

to produce our body’s relaxation response

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11
Q

RELAXATION TECHNIQUES

characterized by:

A
  • slower breathing
  • low blood pressure
  • increase feeling of well-being
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12
Q

RELAXATION TECHNIQUES

  • a technique that trains people to imporve their health by controlling certain bodily processes that normally happen INVOLUNTARILY
  • heart rate, blood, pressure, muslce tension, and skin temperature
  • the goal of this technique is to train the individuals to CONTROL these responses even when NOT CONNECTED in the machine
A

BIOFEEDBACK THERAPY

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13
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY

these are palced on different parts of your body to measure your heart rate, blood pressure, or other function

A

patches / electrodes

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14
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY

patches are called

A

electrodes

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15
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY

used to display the results

A

monitor

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16
Q

RELAXATION TECHNIQUES

PRIMARILY USED TO:
* treat high blood pressure
* tension headache
* migraine headache
* anxiety
* chronic pain
* urinary incontinence

A

BIOFEEDBACK THERAPY

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17
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY

can you use several biofeedback techniques to gather information about an individual’s bodily response?

A

YES

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18
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY

the biofeedback technique used may depend on ____ and ____

A

individual health conditions and objectives

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19
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY

who determines what type of biofeedback technique should be used

A

a biofeedback practitioner

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20
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

  • monitors the activity of BRAIN WAVES linked to different mental states such as wakefulness, relaxation, calmness, light sleep, and deep sleep
  • this process is also known as neurofeedback
A

ELECTROENCEPHALOGRAM (EEG)

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21
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

EEG is also known as

A

neurofeedback

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22
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

EEG:
the characteristic of brain waves depends on ____

A

person’s feeling

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23
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

EEG:
when a person is relaxed, the brain wave is

A

SLOW

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24
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

EEG:
when a person is alert or concentrating, the brain waves is

A

FASTER

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25
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

  • uses electrodes or other types of sensors to measure MUSCLE TENSION
  • makes a patient aware of muscle tension allowing him/her to recognize the feeling early on and try to control the tension right away
  • used to treat some illnesses in which the symptoms tend to WORSEN under stress
A

ELECTROMYOGRAM
EMG

myo = means muslce

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26
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

  • also known as electrodermal activity
  • measures SWEAT activity
  • sensors measure the activity of a person’s sweat glands and the amount of perspiration on the skin, indicating the presence of anxiety
  • this information can be useful in treating emotional disorders such as phobias, anxiety, and stuttering
A

GALVANIC SKIN RESPONSE TRAINING

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27
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

GALVANIC SKIN response training is also known as

A

ELECTRODERMAL ACTIVITY

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28
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

  • also known as thermal biofeedback
  • sensors attached to fingers or feet to measure SKIN TEMPERATURE
  • may help treat certain circulatory disorders, such as Raynaud’s disease, or reduce the frequency of migraines
A

TEMPERATURE FEEDBACK

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29
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

TEMPERATURE biofeedback is also known as

A

THERMAL biofeedback

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30
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

TEMPERATURE BIOFEEDBACK:
body temperature often drops when ____

A

under stress

a low reading can prompt a person to begin relaxation tekniks

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31
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

TEMEPRATURE BIOFEEDBACK:
what certain circulatory disorder can this technique treat

A

RAYNAUD’S DISEASE

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32
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

TEMPERATURE BIOFEEDBACK:
measuring the skin temperature is actually an indicator or basis if there will be changes in the ____

A

BLOOD FLOW

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33
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

TEMPERATURE BIOFEEDBACK:
LOW skin temperature

A

LOW blood flow

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34
Q

RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY

can measure vasoconstriction or vasodilation

A

TEMPERATURE BIOFEEDBACK

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35
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS

Biofeedback training may be performed in ____, ____, and ____

A

physical therapy clinics
medical centers
hospitals

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36
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS

a typical biofeedback session lasts how many minutes

A

30 - 60 mins

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37
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS

some conditions, such as high blood pressure, can take how many sessions to improve within 10 sessions or less

A

20 or more

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38
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS

you should learn how to ____ in the body, such as relaxing specific muscles when the body is physically or mentally stresses

A

invoke positive physical changes

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39
Q

RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS

GOAL of biofeedback

A

to be able to produce the positive responses alone without the help of a medical provider or technology

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40
Q

RELAXATION TECHNIQUES

a vital or important part of our life because basic science such as inhale oxygen which is delivered to our tissues and exhale or remove carbon dioxide

A

BREATHING

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41
Q

RELAXATION TECHNIQUES | BREATHWORK THERAPY

a general term used to describe any type of therapy that utilizes breathing exercises to imporve mental, physical, and spiritual health

A

BREATHWORK

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42
Q

RELAXATION TECHNIQUES | BREATHWORK THERAPY

it draws from EASTERN practices like ____ and ____ while incorporating WESTERN psychotherapy techniques

A

yoga and Tai Chi

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43
Q

RELAXATION TECHNIQUES

  • this therapy can be used with individuals, couples, and groups
  • it should be facilitated by a certified professional
A

BREATHWORK THERAPY

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44
Q

RELAXATION TECHNIQUES

benefit people experiencing issues such as:
* anxiety
* chronic pain
* anger issues
* depression
* trauma and posttraumatic stress
* grief and loss
* emotional effects of physical illness

PSYCHOLOGICAL CONDITIONS

A

BREATHWORK THERAPY

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45
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

  • uses EVOCATIVE or INTENSE MUSIC
  • the goal is to achieve “wholeness” of mind, body, and spirit
  • sessions are facilitated by certified practitioners who have completed the Grof Transpersonal Training Program
  • participants are guided through breath exercises while lying down to induce altered states of consciousness
  • often conducted with groups
  • they do the inhale and exhale same amount but at different speed which depends on the intensitiy of the music used in the session
A

HOLOTROPIC BREATHWORK

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46
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

HOLOTROPIC BREATHWORK:
uses ____

A

evocative or intense music

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47
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

HOLOTROPIC BREATHWORK:
goal

A

achive the wholeness of body mind spirit

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48
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

HOLOTROPIC BREATHWORK:
certified practitioners should have completed ____

A

GROF TRANSPERSONAL TRAINING PROGRAM

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49
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

HOLOTROPIC BREATHWORK:
participants are guided through breath exercises while ____ to induce altered states of consciousness

A

LAYING DOWN

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50
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

HOLOTROPIC BREATHWORK:
often conducted in ____

A

GROUPS

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51
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

HOLOTROPIC BREATHWORK:
the speed of inhale and exhale depens on

A

intensity of the music

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52
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

  • this type of breathwork is also known as Conscious Energy Breathing
  • it is based on the premise that all humans carry with them the trauma of their BIRTH EXPERIENCE
  • by Leonard Orr
  • the goal is to help people release energy blockages that have been stored in the body and mind due to suppressed trauma
  • participants are asked to lie down, relax, and breathe normally
  • through the use of “conscious connected circular breating, inhibitions surface. the tensions of past trauma are then illuminated
  • a journey towards freedom
  • Deep relaxation is used to promote brain waves that lead to the release of subconscious issues and pentup energy
A

REBIRTHING BREATHWORK

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53
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

REBIRTHING breathwork is also known as

A

Conscious Energy Breathing

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54
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

initiated the REBIRTHING breathwork

A

Leonard Orr

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55
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

REBIRTHING BREATHWORK:
used to promote brain waves that lead to the release of subconscious issues and pentup energy

A

deep relaxation

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56
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

  • opens the ENERGY CHANNELS
  • pain, trauma, and stress block the flow of energy
  • addresses any and all issues that hinder the healthy flow of energy and breath
  • the main goal of a practitioner is to teach people how to breathe FULLY
  • therapy begins with an in-depth interview about present concerns and past experiences
  • sessions include in-depth intuitive counseling, somatic exploration, and one hour of circular connected breathing practice
A

CLARITY BREATHWORK

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57
Q

factors that BLOCK the flow of energy

A

pain
trauma
stress

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58
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

CLARITY BREATHWORK:
therapy begins with ____ about present concerns and past experiences

A

in-depth interview

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59
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

CLARITY BREATHWORK:
sessions include (3)

A

in-depth intuitive counseling
somatic exploration
1hr of circular connected breathing

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60
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

  • fully known as BioDynamic Breath and Trauma Release System
  • this modality integrates six elements: breathe, movement, sound, touch, emotions, meditation
  • Giten Tonkov - founder
  • it seeks to release tension, support natural healing, and restructure internal systems
  • this approach recognized trauma is stored in both psychological and physical ways
  • treatment sessions might incoroporate exercises like deep, connected breathing and revisiting ingrained memories and sensations. it might also include music or sound therapy, vocalization, whole-body shaking, and even dance therapy
  • it focuses on SELF-TRANSFORMATION
A

BIODYNAMIC BREATHWORK

61
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

BIODYNAMIC BREATHWORK:
is fully known as

A

BioDynamic Breath and Trauma Release System

62
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

BIODYNAMIC BREATHWORK:
founder

A

Giten Tonkow

63
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

BIODYNAMIC BREATHWORK:
recognizes trauma is stored in both

A

psychological and physical ways

64
Q

RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES

BIODYNAMIC BREATHWORK:
focuses on

A

SELF-TRANSFORMATION

65
Q

RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES

all forms of breathwork therapy are centered on the act of ____

A

breathing in and out

66
Q

RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES

  • continuous breathing withour or NO BREAKS
  • using full deep breathes, participants breath in and out continuously
  • they do not hold their breath at any point
  • for SINGERS, MUSICIANS
  • example: blowing a straw in water which make bubbles or bubbling sound
A

CONTINUOUS CIRCUALAR BREATHING

67
Q

RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES

  • the participant is partially or fully IMMERSED in WATER
  • they are asked to breathe deeply, either above the surface of with the aid of snorkel
A

IMMERSION IN WATER

68
Q

RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES

  • the participant is asked to breathe in and out 20 times
  • they take four sets or four SHORT breaths and one DEEP breath
  • breathing is done through the NOSE
  • participants may experience “non-ordinary” states of consciousness as a result
A

20 CONNECTED BREATHS

69
Q

RELAXATION TECHNIQUES

  • uses guided relaxation, intense concnetration, and** focused attention** to acheive a heightened state of awareness that is sometimes called a TRANCE (half-conscious state)
  • the person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored
  • in this naturally occuring state, a person may focus his or her attention – with the help of a trained therapist – on specific thoughts or tasks
A

HYPNOTHERAPY

70
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

Hypnosis from the greek word

71
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

hypnos means

72
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

why is hypnosis considered an aid to psychotherapy

A

bc the hypnotic state allows people to explore thoughts that are hidden from their conscious minds

73
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

hypnosis enables people to perceive some things differently such as ____

A

blocking an awareness of pain

74
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

hypnosis can be used in how many ways

75
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

2 ways that hyponsis can be used

A

suggestion therapy
patient analysis

76
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

  • the hypnotic state makes the person better able to RESPOND to SUGGESTIONS
  • hypnotherapy can help some people CHANGE CERTAIN BEHAVIORS, such as stopping smoking or nail biting
  • it can also help people CHANGE PERCEPTIONS and SENSATIONS, and is particularly useful in treating pain.
A

SUGGESTION THERAPY

77
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

  • this approch uses the RELAXED STATE to explore a possible psychological root cause of a disorder or symptom, such as a truamatic past event that a person has hidden in hid or her unconcsious memory
  • once the trauma is revealed, it can be addressed in psychotherapy
A

PATIENT ANALYSIS

78
Q

RELAXATION TECHNIQUES

It can improve the success of other treatments ofr many conditions:
* phobias, fears, and anxiety
* sleep disorders
* depression
* stress
* post-trauma anxiety
* grief and loss

A

HYPNOSIS / HYPNOTHERAPHY

79
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

drawback or disadvantages

A

not appropriate for a person who has PSYCHOTIC SYMPTOMS and for someone who is using DRUGS and ALCOHOL

hallucinations, delusions

80
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

when should it be used for pain control

A

only after a doctor has evaluated the person

81
Q

RELAXATION TECHNIQUES | HYPNOTHERAPY

may be a ____ of therapy than other more traditional treatments, such as medication, for psychiatric disorders

A

less effective form

82
Q

RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION

  • seeing the MIND’S EYE
  • guided or unguided
A

visualization

83
Q

RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION

use of FIVE SENSES

84
Q

RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION

is more about having mental images or pictures

A

VISUALIZATION

85
Q

RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION

  • the process of being guided through calming or helpful mental images
  • includes following along with a description of a peaceful place or calming scene, healing process, or other guided images
A

GUIDED IMAGERY

86
Q

RELAXATION TECHNIQUES

  • the purpose is to make the individual FREE from his EXSITING PROBLEMS
  • the aim is to QUIETEN the mind and purge it of its tendency, controlling the mind by preventing it to fall an easy victim to onslaughts of lust, grief, blinding rage, undue haste, persistent strong desires for new acquisitions
A

MEDITATION

87
Q

RELAXATION TECHNIQUES | MEDITATION

3 MAIN AREAS:
studying your OWN feelings, thoughts, and emotions

A

GETTING TO KNOW THE MIND

88
Q

RELAXATION TECHNIQUES | MEDITATION

3 MAIN AREAS:
train the mind to concentrate, focus, and be attentive

A

TRAINING THE MIND

89
Q

RELAXATION TECHNIQUES | MEDITATION

3 MAIN AREAS:
release the negative thoughts

A

FREEING THE MIND

90
Q

RELAXATION TECHNIQUES | MEDITATION

helps in proper utilization of availabale resources as well as in harnessing the potential of inner capabilities

A

MEDITATIVE QUALITY OF MIND

91
Q

RELAXATION TECHNIQUES | MEDITATION

MIND has a capability for ____

A

meditation

92
Q

RELAXATION TECHNIQUES | MEDITATION

allow your mind to focus on your PRESENT thoughts and emotions

A

MINDFULNESS MEDITATION

94
Q

RELAXATION TECHNIQUES

  • also known as Jacobson Relaxation
  • described by Edmund Jacobson in the 1930s and is based upon his premise that mental calmness is a natural result of physical relaxation
  • a deep relaxation technqiue that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain
  • a SERIES of exercises (head to toe)
  • based upon the simple practice of tensing or tightening, one muscle group at a time fllowed by a relaxation phase with release of tension
  • doctors use this in combination with standard treatments
  • can be learned by nearly anyone and requires only 10 - 20mins per day
A

PROGRESSIVE MUSCLE RELAXATION
PMR

95
Q

RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION

also known as

A

Jacobson Relaxation

96
Q

RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION

founder

A

Edmun Jacobson

97
Q

RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION

breathe in or inhale

98
Q

RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION

breathe out or exhale

A

relaxation

99
Q

RELAXATION TECHNIQUES

  • a union of the organ sytems in the body with the consciousness in the mind
  • UNITE the body, mind, and spirit
  • requires correct breathing, posture, and meditation
  • a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment
  • entails low-impact physical activity, postures, breathing techniques, relaxation, and meditation
100
Q

RELAXATION TECHNIQUES | YOGA

origin of the word

A

Sanskrit - Yog

101
Q

RELAXATION TECHNIQUES | YOGA

Yog means

102
Q

RELAXATION TECHNIQUES | YOGA

posture

103
Q

RELAXATION TECHNIQUES | YOGA

breathing teknik

104
Q

RELAXATION TECHNIQUES

  • applied in health promotion programs, substance abuse treatment programs, and as a complementary treatment for diseases such as anxiety disorders, depression, coronary heart disease, cancers, and HIV/AIDS
  • a low-cost self-help approach to well being
105
Q

RELAXATION TECHNIQUES | YOGA

it follows the ____ described by Patanjali

A

8 limbs of yoga or Ashtanga yoga

106
Q

RELAXATION TECHNIQUES | YOGA

8 limbs of yoga or Asthanga yoga is described by

108
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

  • rules for successful living in society
  • abstinence (dont’s)
109
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

  • techniques for managing and purifying self
  • observances (do’s)
110
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

POSTURE techniques for physical and mental balance
(what most people think of as yoga)

111
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

BREATHING techniques for physical and mental balance

112
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

techniques for DETACHING THE MIND from the senses for mental balance and calm

A

PRATYAHARA

113
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

concentration techniques for mental balance and calm; FOCUS or ATTENTION

114
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

MEDITATION techniques for mental balance and calm

115
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

ULITMATE ADVANCED meditation techniques and psychic procedures attained after regular practice for universal consciousness

116
Q

RELAXATION TECHNIQUES | 8 LIMBS OF YOGA

period of ENLIGHTMENT

A

UNIVERSAL CONSCIOUSNESS

117
Q
  • incorporate ART PRODUCTS into the therapeutic relationship and rely on the client’s inner process of creativity and art making in relation to the client’s developmental level and clinical needs
  • its main goal is healing
A

CREATIVE ART THERAPIES

118
Q

CREATIVE ART THREAPIES

  • famous creators with significant influence in the society and culture
  • works that has a long lasting impact
A

EMINENT CREATIVITY

119
Q

CREATIVE ART THREAPIES

  • non-formal
  • more on personal such as time management, choose your clothe, and food
A

EVERYDAY CREATIVITY

120
Q

CREATIVE ART THREAPIES

mother organization

A

National Coalition of Creative Arts Therapies Associations, Inc. (NCCATA)

121
Q

CREATIVE ART THREAPIES

according to ____ all has connection to each other:
* Music Therapy
* Dance/Movement Therapy
* Art Therapy
* Drama Therapy
* Poetry Therapy
* Psychodrama

A

Nolan 1989

122
Q

CREATIVE ART THREAPIES

  • a type of EXPRESSIVE arts therapy that uses music to imporve and maintain the physical, psychological, and social well-being of individuals (psychological conditions)
  • involves a broad range of activities, such as listening to music, singing, and playing a musical instrument
  • follow the ISO principle
  • therapy is facilitated by a trained therapist and is often used in hospitals, rehabilitation centers, schools, correctional facilities, nursing homes, and hospices
A

MUSIC THERAPY

123
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

it follows what principle

A

ISO principle – means equal or identical

124
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

ISO PRINCIPLE:
if the patient is feeling down, the music should be ____

A

fast tempo or loud music

125
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

ISO PRINCIPLE:
if the patient is angry, the music should be ____

A

reaxed or slow music

126
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

another technique used

A

active and receptive

127
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

active and receptive technique can be used ____

A

simultaneously

128
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

making music

129
Q

CREATIVE ART THREAPIES | MUSIC THERAPY

  • listening to music
  • receives
130
Q

CREATIVE ART THREAPIES

can be applied to the following MENTAL HEALTH concerns:
* depression
* mood-related concerns
* anxiety
* schizoprenia
* susbtance dependency
* autism
* personality issues
* insomnia
* dementia

A

MUSIC THERAPY

131
Q

CREATIVE ART THREAPIES

  • usually referred to simply as DMT
  • a type of therapy that uses MOVEMENT to help individuals achieve emotional, cognitive, physical, and social integration
  • key principle: body and mind are ocnnected
  • beneficial for both physical and mental health, can be used for stress reduction, disease prevention, and mood management
  • offers increased muscular strength, coordination, mobility, and decreased muscular tension
  • can be used to treat physical, psychological, cognitive, and social issued
A

DANCE OR MOVEMENT THERAPY
DMT

132
Q

CREATIVE ART THREAPIES | DANCE/MOVEMENT THERAPY

movement is connected to ____

133
Q

CREATIVE ART THREAPIES | DANCE/MOVEMENT THERAPY

  • with purpose
  • has choreography
  • for fun
A

REGULAR dancing

134
Q

CREATIVE ART THREAPIES | DANCE/MOVEMENT THERAPY

  • move freely or express himsel/herself
  • has a goal: healing
A

Dance therapy

135
Q

CREATIVE ART THREAPIES

  • an active, experential approach to facilitating change
  • through storytelling, projective play, purposeful improvisation, and performance
  • participants are invited to rehearse desired behaviors, practice being in a relationship, expand and find flexibility between life roles and perform the change they wish to be and see in the world
  • there is a theatrical platform that will give chance to a person to express their feelings or themselves (interpersonal skills)
A

DRAMA THERAPY

136
Q

CREATIVE ART THREAPIES | DRAMA THERAPY

who defined the drama therapy

A

North American Drama Therapy Association

137
Q

CREATIVE ART THREAPIES

  • utilized creative process, pieces of art created in therapy, and third-party artwork to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts, improve social skills, and raise self-esteem
  • doesn’t need to have artistic experience before engaging to the therapy
A

ART THERAPY

138
Q

CREATIVE ART THREAPIES

visual arts

painting, drawing

A

ART therapy

139
Q

CREATIVE ART THREAPIES

poetry, music, and dance

A

EXPRESSIVE THERAPY

140
Q

CREATIVE ART THREAPIES

  • an expressive art therapy
  • involves the therapeutic use of poems, narratives, and other spoken or written media to promote well-being and healing
  • example: The Road Not Taken by Robert Frost - common poem used in therapy
A

POETRY THERAPY

141
Q

CREATIVE ART THREAPIES | POETRY THERAPY

common poem used

A

The Road Not Taken

142
Q

CREATIVE ART THREAPIES | POETRY THERAPY

author of The Road Not Taken

A

Robert Frost

143
Q

CREATIVE ART THREAPIES

  • used as a vehicle for the expression of emotions that might otherwise be difficult to epxress
  • promote self-reflection and exploration, increasing self-awareness and helping individuals make sense of their world
  • help individuals redefine their situation by opening up a new way of perceiving reality
  • validate emotional experiences and improve group cohesiveness by helping people realize many of their experiences are shared by others
  • help therapists gain deeper insight into those they are treating
A

POETRY THERAPY

144
Q

CREATIVE ART THREAPIES

  • REAL LIFE scenario or experiences
  • allows those in treatment to explore issues through action methods (dramatic actions)
  • incorporates role playing and group dynamics to help people gain greater perspective on emotional concerns, conflicts, or other areas of difficulty in a safe, trusted environment
A

PSYCHODRAMA

145
Q

CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA

  • patient step out of own role
  • enact the ROLE OF ANOTHER significant person in your life
A

ROLE REVERSAL

146
Q

CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA

  • patient acts out an experience
  • ANOTHER PERSON will repeat the acting of the patient
147
Q

CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA

a group member ADOPT behavior, expression, thoughts, feelings of the patient

148
Q

CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA

speaks his/her own thoughts

ICAM (6 decks)

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