M11(9 - 12)

Question 1

Define:

Nutrition

Answer 1

Nutrition refers to the consumption of nutrients which are the substances needed for the body to grow and stay healthy.

Question 2

List the 5 food groups and give one example for each group.

Answer 2

1. Fruit & Vegetables - Apples
2. Bread, cereals and potatoes - Breakfast cereals
3. Milk and dairy products - Cheese
4. Meat, fish and alternatives - Meat
5. Food containing fat and food containing sugar - french fries

Question 3

Why is it important to have a personal diet plan?

Answer 3

A personal diet plan is one that you design to suit your own needs of nutrition and to ensure that you eat healthy, balanced meals every day.

Question 4

How much water should you drink every day?

Answer 4

6 - 8 glasses / day