M1: SAFETY PRACTICES IN SPORTS AND EXERCISE

Question 1

occurs suddenly and are usually short-lived, requiring immediate treatment. It has sign and symptoms (example: swelling, pain) that manifest immediately after force application

Answer 1

Acute injuries

Question 2

A tear or stretch in the
ligament that caused by trauma
such as blow or fall that knocks a
joint out of position

Answer 2

Sprain

Question 3

is a twist, pull, or tear of a muscle or tendon – a cord of tissue connecting the muscles to
the bone

Answer 3

Strain

Question 4

is a traumatic brain injury that is caused by a blow to the head or body, a fall, or another injury that shake the brain inside the skull.

Answer 4

Concussion

Question 4

s a break in a bone that is a result of a quick one-time injury or acute fracture or as a result of repeated stress to the bone or stress fracture.

Answer 4

Fracture

Question 4

is a wound in which the skin is sliced by a sharp-edged tool like a knife. Abrasion or shallow scrape is characterized by tearing or wearing away of the top layer of the skin call
epidermis.

Answer 4

Cut

Question 5

is a separation of two bones where they meet at a joint

Answer 5

Dislocation

Question 6

are also called overuse injuries

Answer 6

Chronic injuries

Question 6

are health problems that can develop slowly and last a long time. If they’re not treated promptly, they can cause a lifetime of pain,
inflammation, and overall discomfort. Patients who participate in certain sports or exercises may be at risk of developing a chronic injury.

Answer 6

Chronic injury / overuse injury

Question 7

what category is minimal tear / pain when moved

Answer 7

Mild (first degree)

Question 7

what category is complete tear / complete loss of function

Answer 7

severe (third degree)

Question 8

what category is partial tear / pain at rest and when moved

Answer 8

Moderate (second degree)

Question 9

commonly occur among runners who train for long periods without adequate rest periods. The repetitive workload creates microtrauma - as thick as a strand of hair - in the bone and gets bigger over time.

Answer 9

stress fracture

Question 10

is the wear and tear of a joint that results to its deterioration. The friction deteriorates the cartilage that projects the bones from rubbing against each other. The knee joint is the common site for the degenerative changes that occur in the cartilage. An individual feels pain and grinding sensation as it worsens.

Answer 10

Osteoarthritis

Question 11

• include pain, swelling and reduced
  function.
• a type of overuse injury, where the tendon is repeatedly strained until tiny tears form. It commonly affects the shoulder, wrist, knee, shin and heel. Most cases of tendinopathy will settle naturally

Answer 11

Tendinopathy

Question 12

is a painful condition that affects the small, fluid-filled sacs — called bursae (bur-SEE) — that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow and hip.

Answer 12

Bursits

Question 13

are due to excessive dehydration and high body temperature commonly attributed to training in poor weather conditions

Answer 13

health illnesses

Question 14

what is the most life-threatening case of heat illness

Answer 14

heat stroke