Lymphedemia Flashcards

1
Q

What is Lymphedemia

A

A chronic disorder characterized by an abnormal accumulation of lymph fluid in the tissues of an extremity or other body part.

Accumulation of lymph fluid is most often due to a mechanical insufficiency of the lymphatic system. In other words, the available lymphatic components are not functioning sufficiently to manage the load of lymph fluid that is present in the system.

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2
Q

Accumulation of lymph fluid is most often due to:

A

A mechanical insufficiency of the lymphatic system

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3
Q

What are the 2 types of lymphedemia

A
  • Primary
  • Secondary
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4
Q

Primary Lymphedemia- Cause

A
  • Caused by a condition that is either congenital or hereditary. Complications to the developing fetus can be a factor as well.
  • In PL, lymph vessel or lymph node development is impaired. Although a variety of dysplasias may present themselves, hypoplasia is the most common cause of problems. With hypoplasia there are fewer lymphatics present and they are smaller than normal.

Two of the more common types of primary lymphedema are Milroy’s disease and Meige’s syndrome.

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5
Q

What is the most common cause of problem with primary lymphedema?

A

HYPOPLASIA

Although a variety of dysplasias may present themselves, hypoplasia is the most common cause of problems. With hypoplasia there are fewer lymphatics present and they are smaller than normal.

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6
Q

Secondary Lymphedema- cause

A

Caused by the result of some known insult to the lymphatic system.

  • Lymph capillaries, vessels, and/or nodes have been removed, blocked, fibrosed, damaged, or necrosed and have become insufficient to manage the lymph load that has accumulated in the involved body part.

Secondary lymphedema is more common than primary

Common causes:

Surgery, Radiation therapy. Trauma, Filariasis, benign or malignant tumor growth, Iatrogenic alterations, Infection, Chronic venous insufficiency, Self-induced or artificial lymphedema

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7
Q

What is CDT?

A
  • Complete Decongestive Therapy
  • Comprised of initial reductive phase (phase 1) followed by an ongoing individualized maintenence phase (phase 11)
  • The primary goals of CDT are to: RI2DE2
    • Reduce subdermal fibrosis
    • Inc. Lumph drinage from congested areas
    • Improve the skin condition
    • Decrease edema
    • Enhance pt. functional status
    • Enable the pt to adhere to an idependent self care program
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8
Q

What are some common causes of Secondary Lymphedema? FI2RS2T- BC

(9)

A
  1. Filariasis
  2. Iatrogenic alterations
  3. Infection
  4. Radiation therapy.
  5. Surgery
  6. Self-induced or artificial lymphedema
  7. Trauma
  8. Benign or malignant tumor growth
  9. Chronic venous insufficiency
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9
Q

Which type of lymphedema is more prevalent, Primary or secondary?

A

Secondary lymphedema is more common

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10
Q

Components of CDT- REEMS

(6)

A
  1. Remedial exercise
  2. Education in LE self-management
  3. Elastic compression garments
  4. Manual Lymph drainage (MLD)
  5. Multi-layer, short stretch compression bandaging
  6. Skin and nail care
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11
Q

With lymphedema pts what would be the focus of pt treatment ?

A
  • Infection prevention
    • Infection is one of the trigger factors for lymphedema
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12
Q

Manual Lymph Drainage

A
  • MLD is specialized manual effleurage technique which is believed to stimulate superficial lymph vessel
  • MLD may be direct lymph flow out of congested areas and into functional lymph node basins
  • It is a very ight gentle movement
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13
Q

True/ false- you use distal to proximal movements to remove lymph?

A

False- you need to move proximal to distal- pushing lymph to the nodes that are functioning rather than to the dysfunctional ones

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14
Q

Compression bandaging

A
  • Short stretch bandages have limited extensibility under tension, in contrast to Ace bandages
  • Multiple layers of bandages must be applied with low to moderaate tension using more layers in the distal, relative to the proximal positions of the affected limb
  • Pressure within the short stretch bandages is low when the pt is inactive, resting posture…Muscle contractions increase the interstitial working pressure as muscles expand within the limited volume of the semi-rigid bandages. Cycling between low resting and high working pressures creates an internal pump that encourages movement of congested lymph along the distal to proximal gradient created by bandaging.
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15
Q

True / False- Following treatment (phase 1) CDT patients should be fitted with a compression garment

A

True

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16
Q

What are some early signs of Lymphedema?

A
  • Feeling of tightness in the arm
  • Pain, aching, or heaviness in the arm
  • Swelling and redness of the arm
  • Less movement/flexibility in the arm, Hand, wrist
  • Rings, bracelets or sleeves do not fit
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17
Q

True or false- Aggressive palpation is important to remove the lymph out of the system/ affected limb

A

False- aggressive palpation can aggravate lymph nodes

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18
Q

True or false- short stretch bandages are only used for lymphedema pts

A

False- also used for pts with vascular issues as well

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19
Q

What are the typical signs and symptoms of lymphedema? (PG 29-30) SHILLINGS- F

A
  • Swelling
  • Heaviness of limb
  • Increased susceptibility to infection
  • Lymphatic cysts or fistulas, lymphorrhea, papillomas, hyperkeratinosis
  • Loss of mobility
  • Impaired wound healing
  • Numbness and/or tingling
  • Great discomfort (often described as pain)Sensation of pressure or tightness of skin or limb
  • Fibrotic changes to the skin and underlying connective tissues
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20
Q

What does the term “limb at risk” mean?

A

It serves as a reference for the extremity closest to the lymph vessel disruption. Any part of the body supplied by the lymphatic system and subsequently disrupted can be at risk.

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21
Q

Some points to know about the “limb at risk”

A
  • Precautions must be observed by everyone who is at risk in order to prevent as many cases as possible. D/t the unique variations in lymphatic anatomy for each individual, the damage and subsequent tissue changes that led to signs and symptoms may take months to years to appear clinically.
  • Those who have already developed lymphedema should use the same list of precautions to control or avoid exacerbations of their symptoms as those who are at risk.
  • The parts of the body at risk for developing lymphedema will most often be those surrounding and distal to lymph vessel disruption.
  • The body part most often affected by lymphedema are the extremities d/t disruption of axillary or inguinal lymph nodes and /or vessels.
  • When a person is given a list of precautions or guidelines for care of an extremity, the same instructions can be applied to any other body part at risk, such as the head, neck, trunk, abdomen, or genital regions.
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22
Q

Risk factors of Lymphedema- AOI

A
  • Age- the older a person is when the lymphatic system insult occurs, the more likely they are to develop lymphedema. This is explained by the slowing of all circulation systems, and the less efficient uptake of all fluids due to aging.
  • Obesity- slower circulation will lead to the biosynthesis of fat, while faster circulation will lead to lipolysis. Dr. Jeane A. Peterek states, “we already knew that infection and obesity contribute to the onset of lymphedema, but we were surprised to learn that weight gain following a cancer diagnosis is an especially high risk factor.”
  • Infection- onset or exacerbation of lymphedema may be provoked by a local inflammatory response that may occur with infection.
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23
Q

True / False- weight gain following a cancer diagnosis is an especially high risk factor.”

A

True

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24
Q

Initiating factors of lymphedema

A

The stimulus or trigger that causes the initial onset of the symptoms of lymphedema will be different for each person.

  • Local or systemic events that cause Hyperemia to the tissues of the involved limb(s): examples include- hot packs to the involved limb, hot tubs, summer weather, handling hot food directly, aggressive massage, overuse of the involved limb, soft tissue sprains, and/or strains. (Hyperemia- excess blood to tissue)
  • Changes in pressure: examples include airplane travel, which involves pressure changes that allow interstitial fluid to pool in the dependent extremities while the vasomotor activity of the lymphangion is at a low level (the individual is at rest during the flight). Scuba diving is another example External applications of tight clothes, aggressive massage, and long periods of sleeping.
  • Insult to skin integrity: infection is a risk factor, examples of triggers include pet scratches, gardening related injuries, insect bites, contusions, injections, or IV cannulation.
  • Changes in weight and body fluid volumes: pregnancy, weight gain, chronic venous insufficiency, related complications from other health problems, and certain meds.
  • Medications
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25
Q

What is hyperemia?

A

Excess blood to tissue

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26
Q

What are some prevention strategies for lymphedemia?

Website: http://www.gbmc.org/18stepstoprevention

A
  1. Skin Care- avoid trauma/injury to reduce infection risk
  2. Activity/lifestyle- maintain optimal weight
  3. Avoid Limb Constriction
  4. Compression Garments
  5. Extremes of Temperatures
  6. Additional Practices Specific to LE Lymphedema- avoid prolonged standing, sitting or crossing legs
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27
Q

How should pitting in edema be interpreted?

A
  • Pitting occurs when pressure is applied to a specific spot with the examiner’s finger and an indentation remains. The implication is that the onset of swelling is more recent and, by some examiners’ estimates, less serious.
  • A nonpitting response occurs when pressure applied to a specific spot does not leave a noticeable indentation. The implication is that swelling is significant, more advanced fibrotic changes have occurred subcutaneously, and fluid cannot be displaced with mere pressure.
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28
Q

What is CDT

A

Complete Decongestive Therapy

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29
Q

Two Phases of CDT

A

Phase 1- Treatment

  • Meticulous skin care
  • Manual lymphatic drainage
  • Lymphedema bandaging
  • Exercise (in bandaging)
  • Compression garment (at the end of phase 1)

Phase 2- Self Management

  • Meticulous skin care
  • Manual lymphatic drainage (as needed)
  • Lymphedema bandaging (during the night)
  • Exercise (in garment or bandaging)
  • Compression garments (during the day)
30
Q

What is Manual Lymph Drainage?

A

MLD is an approach based on the physiologic principles of lymph flow and lymph vessel emptying.

  • Manual techniques include ipsilateral and contralateral tx in lymph node regions to facilitate lymph flow into adjacent body areas
  • The use of lymphography and lymphoscintigraphy for research and diagnostic purposes has confirmed that superficially lymph fluid will move opposite to natural flow of patterns, around blocked areas and into more central vessels with the use of these specialized manual techniques
31
Q

How does MLD affects the lymph system?

(MLD addresses primarily the superficial or initial lymphatics to influence lymph circulation)

A
  • Inc frequency of lymph vessel contractions through mild stimulation
  • Inc volume of lymph fluid that is transported
  • Inc pressure in the lymph collector vessel
  • Improved lymph transport capacity
  • Reverses the direction of flow from natural flow patterns towards collateral vessels, anastomoses, and uninvolved lymph node regions
  • Inc arterial blood flow. This is under investigation now, may prove to enhance angiogenesis and thereby inc the number of available functioning lymphatics.
32
Q

What is the difference between MLD and a generic massage?

A

Manual techniques delivered by MLD are light and specific. They are not the strokes and pressures used in effleurage, a standard massage technique used in therapeutic massage treatments

33
Q

Characteristics of short stretch bandages (low-elastic)

A
  • Form a strong support during muscle contraction. Total tissue pressure is significantly raised.
  • Do not constrict during rest (minimal resting pressure)
34
Q

Characteristics of long-stretch bandages: High Elastic

A
  • Due to their extensibility, do not provide much resistance during muscle contraction. Total tissue pressure is not significantly raised during muscle contraction
  • Long-stretch bandages such as Ace bandage provide a high resting pressure, which is contraindicated based on lymph vessel physiology and function. When applied firmly, they may provide an uncomfortable level of constriction during rest
35
Q

How long (per day, overall) does a patient wear short stretch bandages?

A

23 hours a day during the treatment phase

36
Q

what is the role of exercise while wearing short stretch bandages?

A

Exercises are performed in phase 1 while wearing the lymphedema bandage. Later these exercises are performed in a compression garment during the self management phase. The exercise program include activities that promote emptying of lymph regions, which are centrally located and adjacent to the involved regions, as well as activities to assist the remaining lymphatics to work more effectively. Exercises affects the lymph system by:

  • Inc. lymph vessel contraction
  • Improving the circulation of lymph fluid through body movement
  • Enhancing the efficiency of fluid transport by the thoracic duct through deep breathing
  • Varying total tissue pressures via muscle contractions
  • Assisting in maintenance of normal tissue hydrostatic pressure
  • Preventing further accumulation of fluid
37
Q

For the patient at risk for or with lymphedema, what are some general guidelines for cardiovascular endurance and strengthening exercises?

A
  • Avoid activities that can trigger a further decrease of the transport capacity of the lymph vessels and/or unnecessarily increase the lymphatic fluid and protein load of the lymphatic system in the affected region.
  • Swimming is an ideal exercise choice because there is minimal eccentric behavior during this activity (little risk of DOMS).
  • Some of the variables that would affect the decision about the type, frequency, and intensity of exercises are:
    • Age- the older the individual, the more predisposed they will be to cardiovascular disorders, poor peripheral blood distribution, orthostatic hypotension, decreased aerobic capacity, and decreased overall exercise capacity.
    • Overall level of health and fitness- the more sedentary the individual, the higher the degree of DOMS and other responses to the introduction of exercise.
    • Side of lymph vessel involvement vs. side of body that the activity would stress- a right-handed tennis serve may not stress the left axillary area.
    • Level of skill in the activity in question- is this a new exercise or one that the individual has been performing regularly for some time
  • Instruction in achieving a balance between exercise and rest as well as overall energy consumption strategies should be included in all exercise programs.
  • Goal of exercise: maximize both functional ability and the circulation of lymph fluid.
38
Q

What exercise is ideal for a lymphedema patient?

A

Swimming is an ideal exercise choice because there is minimal eccentric behavior during this activity (little risk of DOMS).

39
Q

what is the goal of exercise for the lymphedema patient?

A

To maximize functional ability and circulation of lymph fluid.

40
Q

What is the appropriate time for fitting a patient with compression garments?

A

At the end of the treatment phase when the involved limb(s) have reached normal or near normal size.

The elastic support garments are worn during the day to prevent the reaccumulation of fluid.

41
Q

What are typical wearing instructions for compression bandages? How often should they be replaced?

A
  • Pts should recognize that the use of the garment is essential for long term management of swelling caused by lymphedema and be educated about this
  • A specially educated professional should measure, select the compression grade and fit the garment
  • Use garments specifically designed for management of lymphedema
  • Replace every 6 months or sooner if garment is stretched
  • Consider wearing prophylactically during air travel and other periods of prolonged immobility or pressure change. This may be especially important for the person with subclinical evidence of lymphedema but not measurable swelling
  • Wash regularly. Have a second set to alternate washing and wearing cycles
  • Consider selecting a lower pressure gradient for a garment, in some cases, to improve patient adherence. A garment in the drawer is not doing its job (lol!!!). Someone who has a difficult time applying a snug garment may be less likely to continue to wear it.
42
Q

What are the precautions and relative contraindications for CDT Bandaging? C2HA2RM -B

A
  • Cardiac edema- Work with referring physician, consider an EG for more information
  • Hypertension
  • Acute bronchitis- wait until the symptoms are decreased
  • Acute infections- local or systemic, viral or bacterial cellulitis, erysipelas, other secondary acute inflammation
  • Renal insufficiency
  • Malignancy- Work with the oncologist and the pt. To make tx decision
  • If the pt has had Cancer tx in the past, & symptoms of lymphedema worsen during the tx phase or pts health declines, refer to oncologist and suspect reoccurrence of cancer
  • Bronchial asthma- Uncontrolled
43
Q

Lymphedema bandaging precautions

A
  • Lower extremity arterial disease- work closely with referring practitioner, if indicated, seek calculation of the ABI. Compression is contraindicated at an ABI of < 0.8 sec
  • Acute infection such as cellulitis
  • Use caution and work with the physician if diagnosis include:
    • Hypertension
    • Paralysis
    • Diabetes
    • Asthma
    • Malignant lymphedema
    • Cor pulmonale- right sided heart failure and left sided HF with pulmonary edema (generally the term CHF is used but is less accurate and descriptive)
44
Q

What is a compression pump?

A

A pneumatic unit used to apply external pressure to an extremity

  • During pumping, the majority of the fluid that moves from the interstitium into the venous system is water. Most of the reduction achieved will occur because fluid (primarily water) is forced into blood capillaries. The protein molecules which are left behind when the water is mechanically forced out of the interstitium will attract more water to the area unless they are effectively removed as well.
  • To achieve max fluid and protein removal by the lymphatic system, the rx selected must not only raise tissue hydrostatic pressure but also vary the pressure as much as possible.
  • To avoid collapse of the initial lymphatics, tissue pressure must simultaneously be mild. To assure long term results, intervention should also include rx features that will enhance the possibility of increasing and/or altering lymph flow patterns to take advantage of anastomoses.
  • Rerouting around scar tissue & mobilizing fluid uptake using remaining variable lymphatics will also facilitate long-term resolution.
45
Q

Why is a mechanical compression pump unlikely to provide lasting improvement in lymphedema (two reasons)? Ch. 5 pg. 102

A
  1. There are no guidelines for pump selection and use are unclear.
    1. Many management experts from around the world do not support use of compression pump for the majority of patients with lymphedema. “These pumps are of limited value in the early stages of lymphedema and virtually useless in later stages.” “To squeeze edema fluid towards the groin or axilla of a lymphedematous limb, especially if the regional lymph nodes have been removed or are diseased, defies an understanding of basic anatomy and physiology.” “Unfortunately, the experience of using a pneumatic pump is uniformly dismal in the treatment of lymphedema; therefore, in our opinion, it should not be recommended as an effective form of therapy.”
  2. Treatment parameters have yet to be agreed on.
    1. Both opinions and evidence vary concerning amount of pressure, length and frequency of each treatment session, duration of treatment over time, and type of machine (single vs. multi-chamber). In additional to confusion surrounding treatment protocol, potential complications resulting from the use of the compression pump to treat lymphedema may outweigh potential benefits.
    2. Compression provided by a machine is generalized, does not remove protein and does not have a significant clinical effect on fibrotic tissue. In contrast, manual techniques can deliver delicate and specific varying pressures, soften excess fibrosis, and remove protein.
46
Q

What patients might be appropriate for mechanical compression?

A
  • The pt who cannot and will not tolerate lymphedema bandaging- careful use of the pump along with MLD and the other components of CDT may lead to a successful outcome. There are however, a number of static compression devices that may better meet the needs of this pt.
  • The patient with minimal fibrotic changes to subcutaneous tissues- clinically this is determined with hx, palpation, observation and occasionally with use of tonometry
  • The patient who cannot come for daily tx- may be able to supplement tx with a compression pump at some point in the intervention phase.
47
Q

uidelines for applying mechanical compression

A
  • Based on tissue hydrostatic pressure, total pressure & lymph flow pressure settings that may not hinder the lymphatic system function can be calculated for machines. The best pressure settings will be 45 mmHg & lower.
  • Compression cycle (on)- 30 secs
  • Rest cycle (off) - 5 secs UE. 10 secs LE
  • These settings are adequate to allow relaxation and filling of lymphatics after emptying.
  • Pressure during compression cycle should not exceed 45 mmHg. Since lymphatic vessel collapse occurs at pressures greater than 60 mmHg, avoid the application of greater pressures. Begin with a pressure setting of 20 mmHg. Decrease the setting if any complications arise. Inc. up to a max of 45 mmHg at subsequent tx sessions if limb reduction occur without complications.
  • Total treatment time, start with 24hrs and re-evaluate the patient for adverse reaction. If no complications arise, add a second one-hour session to each day. Add the second hour in increments of 10 minutes, monitoring pt reaction closely
48
Q

When performing mechanical compression, pressure during the compression cycle should not exceed?

A

45 mmHg.

.

49
Q

Mechanical compression:

Time for compression cycle?

Rest cycle?

A
  • Compression cycle (on)- 30 secs
  • Rest cycle (off) - 5 secs UE. 10 secs LE

These settings are adequate to allow relaxation and filling of lymphatics after emptying.

50
Q

When does lymphatic vessel collapse occur?

A

with pressures greater than 60 mmHg,

  • when pressure reaches this level, avoid the application of greater pressures. Begin with a pressure setting of 20 mmHg. Decrease the setting if any complications arise. Inc. up to a max of 45 mmHg at subsequent tx sessions if limb reduction occur without complications
51
Q

Facts about Lymphedema from Mincer’s PPT

A

Chronic condition characterized by the abnormal accumulation of the interstitial fluid due to insufficiency of the lymphatic system, as a primary or secondary disorder

  • PTs primarily treat 2° lymphedema
  • Lymphedema occurs in approx. 20-30% of pts with breast ca
  • Incidence has been reported to be greater in obese patients and those treated with adjuvant radiation therapy to the axilla
52
Q

What is the purpose of lymphatics?

A

Lymphatics are designed to take out bigger agents that can’t be removed by blood filtering organs alone, Lymphedema patient is at risk of infection in areas with lymphatic issues for that reason. Does not influence infection in other areas of the body (or systemically), only local infection

53
Q

what is a trigger factor for lymphedema?

A

Infection a trigger factor for lymphedema (infection can cause lymphedema)

54
Q

Manual lymph drainage (MLD)- from Mincer’s PPT

A
  • MLD is specialized manual effleurage technique which is believed to stimulate superficial lymphatic vessels.
  • May direct lymphatic flow out of congested areas and into functional lymph node basins
  • Very very light touch, not much stimulus is needed to move the fluid
  • Typically we go distal to proximal to reduce swelling (ie. Sprained ankle), but with LE it is not that simple. If swelling in forearm and hand and we did distal to proximal effleurage then you would push swelling to proximal arm where lymph nodes aren’t working appropriately… therapists can re-route the fluid (start proximal then move distal)… the lymphatic routes are outside of our scope of knowledge as students.
55
Q

Compression bandaging- notes from Mincer’s PPT

A
  • Short stretch bandages have limited extensibility under tension (50%), in contrast to ace bandages (300%)
  • Multiple layers of bandages must be applied with low to moderate tension using more layers in the distal relative to the proximal portions of the affected limb.
  • Pressure within the short stretch bandages is low when the patient is inactive, resting posture…. Muscle contractions increase the interstitial working pressure as muscles expand within the limited volume of the semi-rigid bandages. Cycling between low resting and high working pressures creates an internal pump that encourages movement of congested lymph along the distal to proximal gradient created by bandaging.
56
Q

LE exercises remedial exercise- Mincer’s PPT

A
  • Although activity and exercise may temporarily increase fluid load, appropriate exercises may enable the person with LE to resume exercise and activity while minimizing the risk of exacerbation of the swelling
  • Compression garments or compression bandages must be utilized during exercise to counterbalance the excessive formation of stasis of interstitial fluid.
57
Q

True or false- Pts should not wear compression bandaging while exercising?

A

False- Compression garments or compression bandages must be utilized during exercise to counterbalance the excessive formation of stasis of interstitial fluid.

58
Q

Lymphedema education should include:

A
  • LE risk reduction
  • Self manual lymph drainage
  • Importance of skin care
  • Signs and symptoms of cellulitis – red rash, warm, painful, spreads very fast,… these patients are at a higher risk
  • Proper care of garments
  • Importance of weight control – more fat, more tissue, more effort for the lymphatics to drain fluid
  • Individualized LE exercise program.
59
Q

Intermittent pneumatic compression

What is it and what does it do?

Potential complication?

A
  • A multi cell inflatable appliance is attach to an air compression pump, sequential inflation and deflation of the cells creates a distal to proximal compression wave that moves the water component of the lymph and interstitial fluid out of the affected territory…. Can damage lymph vessels. Usually a last resort
  • Potential complications include displacement of the edema to the proximal limb, adjacent trunk and or genitalia. A fibrosclerotic ring may develop above the proximal end of the pump appliance, further obstructing lymphatic flow.
  • Should never be first line of defense
60
Q

Initiating factors for Lymphedema: Mincer’s PPT

A
  • Hyperemia (heat, aggressive massage, overuse, trauma)
  • Pressure changes (scuba, flying)
  • Tight clothes
  • Prolonged positioning
  • Skin integrity- scratches, punctures
  • Weight/fluid dynamic change (can be due to meds)
61
Q

Lymphedema- Absolute Contraindications: Mincer’s PPT

CRAP- ID

A
  • CHF (can be relative- monitor very closely)- heart is not up to job- dumping into extremity
  • Renal insufficiency
  • Asthma- dumping more fluid into system
  • Potentially hypertension (I saw it in relative above - sara)
  • Infection- be cautious
  • DVT/thrombophlebitis- is an absolute
62
Q

Bandaging precautions

A
  • Arterial insufficiency- do not add bandage on top of this- don’t want to compress limb bc that will work against arterial system
63
Q

Treatment time for Lympedema?

A

Can last 1.5 - 2 hours (involves MLD, bandaging, wrapping, the whole shebang)

64
Q

Compression garments: notes from mincer

Cost

Bandaging instructions

A

They’re expensive so make sure you’re fitting it properly

Bandage- every part of limb must have exactly 2 layers of bandage (will overlap by half), tension is determined by how much you pull to make the rectangle into a

65
Q

18 Steps of prevention:

A
  1. Skin Care - Avoid trauma / injury to reduce infection risk
  • Keep extremity clean and dry
  • Apply moisturizer daily to prevent chapping/chafing of skin
  • Attention to nail care; do not cut cuticles
  • Protect exposed skin with sunscreen and insect repellent
  • Use care with razors to avoid nicks and skin irritation
  • If possible, avoid punctures such as injections and blood draws
  • Wear gloves while doing activities that may cause skin injury (i.e., washing dishes, gardening, working with tools, using chemicals such as detergent)\
  • If scratches/punctures to skin occur, wash with soap and water, apply antibiotics,and observe for signs of infection (i.e. redness)
  • If a rash, itching, redness, pain, increased skin temperature, fever or flu-like symptoms occur, contact your physician immediately for early treatment of possible infection

2. II. Activity / Lifestyle

  • Gradually build up the duration and intensity of any activity or exercise (soreness= hyperemia- avoid)
  • Take frequent rest periods during activity to allow for limb recovery
  • Monitor the extremity during and after activity for any change in size, shape. tissue, texture, soreness, heaviness or firmness
  • Maintain optimal weight

3. III. Avoid Limb Constriction (can retard flow)

  • If possible, avoid having blood pressure taken on the at-risk extremity
  • Wear loose fitting jewelry and clothing
  1. IV. Compression Garments (covers fingers, hands, and full extremity even though swelling is at one part- if you only cover one part, the swelling can go to another area)
  • Should be well-fitting
  • Support the at-risk limb with a compression garment for strenuous activity (i.e. weight lifting, prolonged standing, running) except in patients with open wounds or with poor circulation in the at-risk limb
  • Consider wearing a well-fitting compression garment for air travel
  • NLN Position Paper: Lymphedema Risk Reduction Practices

5. V. Extremes of Temperature

  • Avoid exposure to extreme cold, which can be associated with rebound swelling, or chapping of skin
  • Avoid prolonged (greater than 15 minutes) exposure to heat, particularly hot tubs and saunas- hyperemia
  • Avoid placing limb in water temperatures above 102°Fahrenheit (38.9°Celsius)

6. VI. Additional Practices Specific to Lower Extremity Lymphedema

  • Avoid prolonged standing, sitting or crossing legs
  • Wear proper, well-fitting footwear and hosiery
  • Support the at-risk limb with a compression garment for strenuous activity except in patients with open wounds or with poor circulation in the at-risk limb
66
Q

18 steps to prevention: Skin Care

A

Avoid trauma / injury to reduce infection risk

  • Keep extremity clean and dry
  • Apply moisturizer daily to prevent chapping/chafing of skin
  • Attention to nail care; do not cut cuticles
  • Protect exposed skin with sunscreen and insect repellent
  • Use care with razors to avoid nicks and skin irritation
  • If possible, avoid punctures such as injections and blood draws
  • Wear gloves while doing activities that may cause skin injury (i.e., washing dishes, gardening, working with tools, using chemicals such as detergent)\
  • If scratches/punctures to skin occur, wash with soap and water, apply antibiotics,and observe for signs of infection (i.e. redness)
  • If a rash, itching, redness, pain, increased skin temperature, fever or flu-like symptoms occur, contact your physician immediately for early treatment of possible infection
67
Q

18 steps to prevention: Activity / Lifestyle

A
  • Gradually build up the duration and intensity of any activity or exercise (soreness= hyperemia- avoid)
  • Take frequent rest periods during activity to allow for limb recovery
  • Monitor the extremity during and after activity for any change in size, shape,
  • Tissue, texture, soreness, heaviness or firmness
  • Maintain optimal weight
68
Q

18 steps to prevention: Avoid limb constriction- can avoid flow

A
  • If possible, avoid having blood pressure taken on the at-risk extremity
  • Wear loose fitting jewelry and clothing
69
Q

18 steps to prevention: Compression Garments

(covers fingers, hands, and full extremity even though swelling is at one part- if you only cover one part, the swelling can go to another area)

A
  • Should be well-fitting
  • Support the at-risk limb with a compression garment for strenuous activity (i.e. weight lifting, prolonged standing, running) except in patients with open wounds or with poor circulation in the at-risk limb
  • Consider wearing a well-fitting compression garment for air travel
  • NLN Position Paper: Lymphedema Risk Reduction Practices
70
Q

18 steps to prevention: Extremes of Temperature

A
  • Avoid exposure to extreme cold, which can be associated with rebound swelling, or chapping of skin
  • Avoid prolonged (greater than 15 minutes) exposure to heat, particularly hot tubs and saunas- hyperemia
  • Avoid placing limb in water temperatures above 102°Fahrenheit (38.9°Celsius)
71
Q

18 steps to prevention: Additional Practices Specific to Lower Extremity Lymphedema

A
  • Avoid prolonged standing, sitting or crossing legs
  • Wear proper, well-fitting footwear and hosiery
  • Support the at-risk limb with a compression garment for strenuous activity except in patients with open wounds or with poor circulation in the at-risk limb