LP # 486 POLE SLIDING Flashcards
WHAT DO YOU DO WHEN YOU GET TO THE POLE?
Facing pole
Feet in front of opening
Checking for obstructions
WHAT DO YOU DO BEFORE GRASPING POLE?
State “all clear”Alerting other members
WHAT IS THE FIRST HAND THAT YOU GRAB THE POLE WITH?
Grasp pole with right hand
Natural grip
Eye level
On right side of pole
WHERE DO YOU PUT YOUR LEFT HAND?
Natural grip
Slightly below right hand
On left side of pole
WHICH SHOULDER DO YOU LEAN INTO THE POLE WITH FIRST?
With right shoulder against pole
WHICH LEG WRAPS AROUND POLE FIRST?
Wrap right leg around right side of
pole .Pole in rear crease of knee
WERE DO YOU PUT THE LEFT LEG?
Left knee next to left side of pole
Top of left foot against right side of
pole
HOW DO YOU CONTROL SPEED?
Maintaining pressure on pole to
control speed
HOW FAR FROM THE BOTTOM DO YOU RELEASE LEGS?
Approximately 3 feet from the bottom
WHAT SHOULD YOU DO WITH YOUR KNEES AT THE BOTTOM?
BEND KNEES
Absorbing impact with legs
One foot on each side of pole
WHEN DO YOU STEP AWAY FROM THE POLE?
ASAP!!