Lower Limb Muscles Flashcards
Origin and insertion and location of extensor digitorum longus
O: lateral tibial condyle and proximal 3/4 of fibula
I: phalanges of toes 2-5
Lateral to tibial is anterior
Extends hip when forceful extension is needed like climbing and jumping
Gluteus Maximus
Origin, insertion, location of tibial is anterior
O: upper tibia and parallels anterior crest
I: tarsal bones
Superficial of anterior leg
Acts to keep the upper body from falling backward when standing erect
Iliopsoas
Steadies the pelvis when walking
Gluteus medius
Helps flex hip because it crosses both hip and knee
Rectus femoris
What two fused bones makes up the iliopsoas
Iliacus and psoas major
Location origin and insertion of adductor muscles
Forms muscle mass at medial side of each thigh origin is the pelvis and insertion is the proximal femur
What does the gluteus Maximus form
Most of the buttocks
Why do adductor muscles become flabby easily
Gravity does most work the muscles so special exercises are need to keep them toned
Location and origin and insertion of hamstring group
Posterior thigh
origin is the ischial tuberosity
Insertion is both sides of proximal tibia
Prime mover of thigh extension and knee flexion
Hamstring group
What are the three muscles of the hamstring group
Biceps femoris
semimembranosus
semitendinosus
Location in origin and insertion of sartorius
Most superficial of thigh
origin is the anterior iliac
insertion is medial side of tibia
What is the Sartorius like
Thin and strap like
Prime mover of plantar flexion
Gastrocnemius