Lower Limb Main Actions Flashcards
Pectineus
Flex thigh at hip
Adduct thigh at hip
Illopsoas
Flex thigh at hip
Sartorius
Flex thigh at hip
Abduct thigh
Lateral rotation of thigh
Flexion of leg at the knee
Rectus femoris
knee extension
AND hip flexion
vastus lateralis/intermedius/medialis
knee extension
articularis genu
Prevents synovial membrane superiorly during leg extension (prevents it from being compressed between femur & patella)
lifts supra patellar bursa during extension to prevent impingement
Adductor longus/brevis/magnus
Thigh adductors
BUT adductor Magnus hamstring portion only extends thigh at hip
Gracilis
thigh adductor
obturator externus
lateral rotator of thigh
semimembranosus/semitendinosus/biceps femoris
all extend thigh at the hip and flex the leg at the knee
SHORT head of biceps femoris only flexes knee
Gluteus maximus
extends thigh at the hip
lateral rotator
gluteus med/min
abduct the thigh
anterior fibers weakly medially rotate the thigh
Tensor fascia lata
Medially rotates thigh at hip
*main muscle for this
piriformis superior gemellus inferior gemellus obturator internus quadratus femoris obturator externus
laterally rotate thigh at hip
tibialis anterior
dorsiflexion
inversion
EDL
dorsiflexion
extension of 2nd-5th digits
EHL
dorsiflexion
extension of 1st digit
Fibularis tertius
dorsiflexion
eversion
fibularis longus
eversion
weak plantarflexion
fibularis brevis
eversion
weak plantarflexion
gastrocnemius
plantarflexion
flex leg at knee
soleus
plantarflexion
plantaris
weak plantarflexion
popliteus
unlocks the knee joint by either rotating the femur laterally (when foot is on ground) or rotating tibia medially (when foot is off ground)
FHL
flexion of 1st digit
weak plantarflexion
FDL
flexion of 2nd-5th digits
plantarlexion
posterior tibialis
plantarflexion
inversion