Lower Extremity Muscles Flashcards
Thigh
Runs from the hip to the knee
3 compartments
- -Anterior - (4) muscles)
- Quadriceps - Extend the knee (kicking)
– Medial / Adductor (5 muscles)
- Adductors (pulling the leg in)
- Posterior
- Hamstrings - extend the hip and flex the knee
Allows for:
- Flexion of the hip
- Abduction and Adduction
- External and Medial rotation
- Circumduction (all directions)
Adductor vs. Abductor
4 muscles of the Quadraceps
Action: Extend the knee
- ## Rectus Femoris - flexes the hip and crosses it (it’s the only one)
Gluteals
- Gluteus Maximus
- Gluteus Medius
- Gluteus Minimus
They are deep in the Adipose Tissue (fat)
Adipose Tissue
Fat
Gluteal Maximus
O:
Posterior iliac crest, sacrum, coccyx, sacrotuberous ligaments
I:
(upper fibers) Iliotibial tract,
(lower fibers) Gluteal line of femur
A:
All fibers – extend, laterally rotate, abduct the hip joint
Lower fibers – adduct the hip joint
Gluteal Medias
Can also be “Rotator Cuff”
Primary ABductor of hip.
Hip drop if weak - stabilizes the hip “Trendellburg of Gate”
o:
Gluteal surface of ilium, between posterior & anterior gluteal lines
I:
Lateral aspect of greater trochanter
A:
All fibers: abduct the hip
Anterior fibers: flex the hip, medially rotate the hip
Posterior fibers: extend the hip, laterally rotate the hip
Gluteal Minimus
Can also be “Rotator Cuff”
Major contributor to hip ADuction
o:
Gluteal surface of ilium between anterior and inferior gluteal lines
I:
Anterior aspect of greater trochanter
A:
Abduct the hip, medially rotate the hip, flex the hip - opposite of the medias, it rotates medially
Piriformis
Superior to Sciatic nerve - can cause compression if contracted.
o: Anterior surface of sacrum
Passes through the greater sciatic notch
I:
Greater Trochanter
A:
LAteral rotation fo hip.
Can also ABduct hip when flexed
Quadratus Femoris
Most Inferior
o:
Ischial Tuberosity
I:
Inter Trochanter crest
A:
Lateral rotation of hip
Superior Gemallus
o:
Ichial Spine
I:
Greater Trochanter
A:
Obturator Internus
o:
I:
Greater Trochanter
A: Laterl hip rotate
Inferior Gemallus
o: Ichial Tuberosity
I:
Greater Trochanter
A:
Obturator Externus
It’s the hidden one behind the others
o:
I:
Greater Trochanter
A:
OBturator extenerus tendon