Lower Extremity Flashcards
What age group commonly gets osteochondirtis dessicans
10-20yo
If the pt has greater trochanter pain syndrome on their right hip, which leg will they have trouble standing on?
Their right leg (left hip will drop)
What is thei treatment for greater troachanter pain syndrome?
Self-limiting
Heating pad
Steroid injections work very well
What specialized test is done for LCL injury
Varus stress at 0 and 30 degrees flexion
Should you do imaging for FAI? What type?
Yes, X-ray initially
Maybe CT or MRI for soft tissue
What is the most common location of osteochondirtis dessicans?
Knee (specifically the lateral portion of the medial femoral condole)
Is ACL tear more common in men or women?
Women
Should we do imaging to diagnose patellorfemoral pain syndrome/
No, not unless there is trauma or severe instability
Are steroid injections a good idea for patellar tendonitis? Why’?
No, not recommended. Because it is a direct insertion point.
What is the most common MOI to injure ACL
Non contact!
Quick position change with cutting/pivoting that causes a lateral bend
What is the treatment for snapping hip
Don’t do that
Stretching, ice, etc
NSAIDS
Steroid injection if it caused bursitis (not in kids)
Not surgery
Name it:
Bone overgrowth or abnormality that changes the function of the hip joint. (Either through labral tear of destruction of articular cartilage)
Femoroacetabular impingement
How can a patient prevent plantar fasciitis?
Improve shoes
Stretching the Achilles
Massage of the fascia (painful)
Ortho/podiatry referral for SEVERE cases so they can do steroid injections
Is osteochondirist dessicans a process?
Yes, and it can be caught at any point
Can pts reproduce their snapping hip on command
Yes
What causes a syndesomtic ankle sprain?
Dorsiflexed/rotational ankle injury
What can cause rupture of Achilles’ tendon?
Sudden pivoting or rapid acceleration. “Sensation of violent hit or pop.”
How will Achilles’ tendon injuries present?
Tendionpathy: burning pain that increases with activity
Rupture: “sensation of violent hit or pop” and pain may be absent
What is the treatment for patellofemoral pain syndrome
Ice
NSAIDS
Activity modification
PT to strengthen quads, stretch hammies, and stabilize core.
Taping or brace PRN
What ligaments are injured with a medial ankle sprain?
Deltoid ligament complex
How would you test for external snapping hip
Passive internal/external rotation while lying on side
Is osteochondirittis dessicans visible on x ray?
Yes, you will see flattening of articular surface (crater)
You can do an MRI if the x ray is inconclusive
What is the name for an accumulation of joint fluid in the popliteal fossa?
Bakers cyst
What constitutes a grade III knee sprain and what is the treatment?
Complete tear.
Treatment:
Surgery
Crutches
Brace
Aggressive PT
What is it:
Idiopathic osteonecrosis of subchondral bone
Osteochondirits Dessicans
What specialized test is done for MCL injury
Valgus stress at 0 and 30 degrees
Where will it hurt on a physical exam for osteochondritis dessicans?
Elbow: pain/guarding with passive motion.
Lateral pain with valgus stress
Knee: pain with flexion over medial condyle. Gait disturbances
What is knee bursitis?
Inflammatory disorder of the bursa
What is the treatment for FAI?
“Don’t do that”
NSAIDS
PT
Surgery for bony abnormalities
What are the two ways that the Achilles’ tendon can be injured?
Tendinopathy
Rupture
What is the treatment of knee bursitis?
Avoid precipitating factors (tilers, roofers, etc)
NSAIDS
Aspiration/steroid injections
Padding/bracing
What is the clinical presentation of patellofemoral pain syndrome (Runner’s knee)?
Anterior pain UNDER the patella
Pain with stairs
Positive theater/car ride sign
Usually crepitus, popping, feeling of instability
What is the treatment for ankle sprain?
RICE and NSAIDS
+/- short immobilization for grades 2-3
PT to prevent repeat injuries, bracing/taping
What is the most common knee complaint in primary care medicine?
Patellorfemoral pain syndrome (runners knee)
What is the treatment for patellar tendinitis/
Ice
NSAIDS
Bracing/strapping
Rest/PT
NOT steroid injections
Should you do imaging for an ankle sprain?
Only to RO fracture
How would you test for internal snapping hip?
FABER and then extend hip while in FABER position
What are the specialized tests for ACL injury?
Lachman
Anterior Drawer
Pivot shift (pt must be sedated)
How will Femoroacetabular impingement (FAI) present?
Groin/lateral hip pain that is aggravated with turning, twisting, squatting, or prolonged standing
What is important to do when a pt presents with IT band syndrome?
Evaluate for limb length discrepancy
What is the treatment for bakers cysts?
NSAID
Aspiration
Compressive brace
Surgery almost never
What causes external snapping hip
IT band over the greater troachanter
Does snapping hip always hurt?
No
What should you always think when you hear “catching or clicking”
Soft tissue tear
What should you be sure to do if someone presents with knee bursitis?
Rule out infection