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Anatomy > Lower Extremities Actions > Flashcards

Lower Extremities Actions Flashcards

1
Q

Hip Flexion
Mneumonic: PARIS

A
  1. Iliopsoas
  2. Rectus Femoris
  3. Pectineus
  4. Sartorius
  5. Adductor Part of the Adductor Magnus
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2
Q

Prevents Trunk Deviation

A

Psoas Major of the Iliopsoas

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3
Q

Leg Extension

A
  1. Rectus Femoris
  2. Vastus Medialis
  3. Vastus Intermedius
  4. Vastus Lateralis
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4
Q

Hip Adduction
Mneumonic: GAAP “GAP”

A
  1. Pectineus
  2. Adductor Longus
  3. Adductor Brevis
  4. Gracilis
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5
Q

Medial Rotation of the Thigh

A
  1. Pectineus
  2. Gluteus Medius
  3. Gluteus Minimus
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6
Q

Hip Abduction
Think: Gluteus + Gemelli = OPS

A
  1. Sartorius
  2. Gluteus Medius
  3. Gluteus Minimus
  4. Piriformis
  5. Superior Gemellus
  6. Obturator Internus
  7. Inferior Gemellus
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7
Q

Lateral Rotation of the Thigh
Phrase: “Gemelli w/ MAX Stats are Questionable but OP”

A
  1. Sartorius
  2. Gluteus Maximus
  3. Piriformis
  4. Superior Gemellus
  5. Obturator Internus
  6. Inferior Gemellus
  7. Quadratus Femoris
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8
Q

Leg Flexion + Medial Rotation of Tibia
Mneumonic: Semi-Sartorius, Semi-Gracilis

A
  1. Sartorius
  2. Gracilis
  3. Semitendinosus
  4. Semimembranosus
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9
Q

Hip Extension

A
  1. Hamstring Part of the Adductor Magnus
  2. Gluteus Maximus (From Seated Position)
  3. Long head of Biceps Femoris
  4. Semitendinosus
  5. Semimembranosus
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10
Q

Knee Flexion

A
  1. Biceps Femoris
  2. Gastrocnemius
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11
Q

Lateral Rotation of Tibia

A
  1. Biceps Femoris
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12
Q

Dorsiflexion

A
  1. Tibialis Anterior
  2. Extensor Hallucis Longus
  3. Extensor Digitorum Longus
  4. Fibularis Tertius
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13
Q

Inversion

A
  1. Tibialis Anterior
  2. Tibialis Posterior
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14
Q

Extends Great Toe

A
  1. Extensor Hallucis Longus
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15
Q

Extends Lateral 4 Digits

A
  1. Extensor Digitorum Longus
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16
Q

Eversion

A
  1. Extensor Digitorum Longus (Slightly)
  2. Fibularis Longus
  3. Fibularis Brevis
17
Q

Plantarflexion

A
  1. Fibularis Longus
  2. Fibularis Brevis
  3. Gastrocnemius
  4. Plantaris
  5. Soleus (Strongest)
  6. Tibialis Posterior
  7. Flexor Digitorum Longus
  8. Flexor Hallucis Longus
18
Q

Proprioception

A
  1. Plantaris
19
Q

Unlocks the Knee

A
  1. Popliteus
20
Q

Flexes Great Toe

A
  1. Flexor Hallucis Longus
21
Q

Flexes Lateral 4 Digits

A
  1. Flexor Digitorum Longus

Anatomy (12 decks)

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