lower body Flashcards
4 muscles that make up the quadriceps femoris group?
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
What actions do the quadriceps femoris group perform?
All: extend the knee (tibiofemorial joint)
Rectus Femoris: Flex the hip (coxal joint)
What is the origin of rectus femoris muscle?
AIIS (Anterior Inferior Iliac Spine)
Origin of vastus medialis?
Medial lip of linea aspera
Origin of vastus lateralis?
Lateral lip of linea aspera, gluteal tuberosity, and greater trocanter
Origin of vastus intermedius?
Anterior and lateral shaft of the femur
Insertion of all quadricep femoris muscles?
Tibial Tuberosity (via the patella and patellar ligament)
3 Muscles that make up the Hamstrings?
- biceps femoris
- semitendinosus
- semimembranosus
What actions do the biceps femoris perform?
- flex the knee (tibiofemoral joint)
- laterally rotate the flexed knee (TF joint)
- Long head: extends the hip (coxal joint)
- Long Head: Assists to laterally rotate the hip (coxal joint)
- Tilt the pelvis posteriorly
Origin of the biceps femoris?
Long Head: Ischial tuberosity
Short Head: Lateral lip of linea aspera
Insertion of biceps femoris?
Head of fibula
Nerve root of biceps femoris?
Long Head: Sciatic (tibial branch, L5, S1, 2, 3)
Short Head: Sciatic (peroneal branch L5, S1, 2)
What actions does the semitendinosus muscle perform?
- Flexes the knee (tibiofemoral joint)
- Medially rotate the flexed knee (TF joint)
- Extend the hip (coxal joint)
- Assist to medially rotate the hip (coxal joint)
- Tilt the pelvis posteriorly
What is the origin of semitendinosus muscle?
Ischial tuberosity
Insertion of semitendinosus muscle?
Proximal, medial shaft of the tibia at pes anserinus tendon
Nerve root of semitendinosus muscle?
Sciatic (tibial branch) L4, 5, S1, 2
Actions of the semimembranosus muscle?
- Flex the knee (tibiofemoral joint)
- Medially rotate the flexed knee (TF joint)
- Extend the hip
- Assist to medially rotate the hip (coxal joint)
- Tilt the pelvis posteriorly
Origin of semimembranosus muscle?
Ischial Tuberosity
Insertion of semimembranosus muscle?
Posterior aspect of medial condyle of tibia
Nerve root of semimembranosus muscle?
Sciatic (tibial branch) L4, 5, S1, 2
Nerve root of quadriceps femoris group?
Femoral L2, 3, 4
Muscles in the gluteal group?
Gluteus maximus, gluteus medius, gluteus minimus
Action of the gluteus maximus?
All Fibers: Extend the hip
Laterally rotate the hip
Abduct the hip
Lower fibers: Adduct the hip
Origin of Gluteus Maximus?
Coccyx, edge of sacrum, posterior iliac crest, sacrotuberous and sacroiliac ligaments
Insertion of gluteus maximus?
Iliotibial Tract/ Band (upper fibers)
gluteal tuberosity (lower fibers)
Nerve root of Gluteus Maximus?
Inferior Gluteal L5, S1, 2
Action of Gluteus Medius?
All fibers: Abduct the hip
Anterior fibers: Flex the hip
Medially rotate the hip
Posterior fibers: Extend the hip
Laterally rotate the hip
Origin of Gluteus Medius?
Gluteal surface of the ilium, between the posterior and anterior gluteal lines, just below the iliac crest
Insertion of gluteus medius?
lateral aspect of greater trochanter
Nerve root of gluteus medius?
superior gluteal, L4, 5, S1
Action of gluteus minimus?
abduct the hip
medially rotate the hip
flex the hip
Origin of gluteal minimus?
gluteal surface of the ilium between the anterior and inferior gluteal lines
Insertion of gluteus minimus?
Anterior aspect of greater trochanter
Nerve root of gluteus minimus?
Superior gluteal L4, 5, S1
What muscles are in the adducter group? (5)
Adducter Magnus
Adducter Longus
Adductor Brevis
Pectineus
Gracilis
What action do all adductors do?
adduct the hip
medially rotate the hip
All except gracilis- flex the knee
Action of Adductor Magnus?
Adduct the hip
medially rotate the hip
assist to flex the hip
Posterior fibers: Extend the hip
Origin of adductor Magnus?
Inferior ramus of pubis, ramis of ischium, and ischial tuberosity
Insertion of Adductor Magnus?
Medial lip of linea aspera and adductor tubercle
Nerve root of Adductor Magnus?
Obturator L2, 3, 4 and Sciatic L4, 5, S1
Action of Adductor Longus?
Adduct the hip
Medially rotate the hip
Assist to flex the hip
Origin of Adductor Longus?
Pubic Tubercle
Insertion of Adductor Longus?
Medial lip of linea aspera
Nerve root of Adductor Longus?
Obturator, L2, 3, 4
Action of Adductor Brevis?
Adduct the hip
medially rotate the hip
assist to flex the hip
Origin of Adductor Brevis?
Inferior ramus of pubis
Insertion of Adductor Brevis?
Pectineal line and medial lip of linea aspera
Nerve root of Adductor Brevis?
Obturator L2, 3, 4
Action of Pectineus?
Adduct the hip
medially rotate the hip
assist to flex the hip
Origin of Pectineus?
Inferior ramus of pubis
Insertion of pectineus?
Proximal, medial shaft of tibia at pes anserinus tendon
Nerve root of Pectineus?
Femoral and obturator L2, 3, 4
Action of Gracilis?
Adduct the hip
medially rotate the hip
flex the knee
medially rotate the knee
Origin of Gracilis?
inferior ramus of pubis
Insertion of gracilis?
Proximal, medial shaft of tibia at pes anserinus tendon
Nerve root of Gracilis?
Obturator L2, 3, 4
Actions of Tensor Fasciae Latae?
Flex the hip
Medially rotate the hip
Abduct the hip
Origin of Tensor Fasciae Latae?
Iliac crest, posterior to the ASIS
Insertion of tensor fascae latae?
Iliotibial Tract
Innervation of Tensor Fascae Latae
Superior Gluteal, L4, 5, S1
Actions of Sartorius?
Flex the hip
Laterally rotate the hip
Abduct the hip
Flex the knee
Medially rotate the flexed knee
Origin of sartorius?
Anterior superior iliac spine (ASIS)
Insertion of sartorius?
Proximal, medial shaft of the tibia at pes anserinus tendon
Innervation of sartorius?
Femoral L2, 3, (4)
What muscles are in the lateral rotators of the hip? (5)
Piriformis, quadratus femoris, obturator internus, obturator externus, gemellus inferior
What are the actions of piriformis?
Laterally rotate the hip
Abduct the hip when flexed
What is the origin of piriformis?
Anterior surface of the sacrum
What is the insertion of piriformis?
Superior aspect of greater trochanter