Longterm Performance Development Flashcards
What are the aims of versatile moto experience?
Versatile physical preparation
Elimination of deficiencies in the physical preparation
Acquisition of fundamental skills and abilities for future sports-specific training of techniques
What is the aim of versatile motor experiences?
Versatile development of fundamentals
High share of General training exercises
What is the aim of BASIC training?
Development of basic and sports-performance prerequisites.
Development of a high degree of load tolerance
What are the methods of BASIC training?
General and sports-oriented training exercises and forms of play.
Specific exercises and competition exercises of the respective type of sport
what is the aim of BUILD-UP training?
Progression of the level of general and specific performance prerequisites.
Development of a high degree of load tolérance.
What are the methods used for BUILD-UP training?
Versatile, mote sports-related training exercises.
Small share of general training exercises.
What is the aim of a FOLLOW-UP TRAINING?
1st phase : to enter face to national and international performance level, development of fundamentals to further increase the level of performance
2nd phase: interface to performance requirements of national and international top athletes
What are the methods of training used in FOLLOW-UP TRAINING?
Mostly sports specific training exercises.
Small share of general training exercises.
What is the aim of HIGH-PERFORMANCE training?
Achieving the peak sports performance in a type of sport, respectively, a sports discipline.
What is the méthode used in HIGH-PERFORMANCE training?
Mostly sports-specific training exercises.
Small share of general training exercises.
What is meant by VERSATILE?
A variety of exercises with the aim of développer many different moto experience
What is meant by BASIC TRAINING?
Training concern with the development of basic performance prerequisites.
Ex: agility, force
What is meant by BUILD-UP TRAINING?
It is training concern with a progression in general and specific performance prerequisites.
What is meant by FOLLOW-UP TRAINING?
It is training related to performance development of fundamentals to further increase performance and secondly perfo4mance requirements for top athletes at national and international level
What is meant by HIGH-PERFORMANCE training?
Training concern with achieving the peak of sports performance in a particular sports discipline.
