Longterm Performance Development Flashcards

1
Q

What are the aims of versatile moto experience?

A

Versatile physical preparation
Elimination of deficiencies in the physical preparation
Acquisition of fundamental skills and abilities for future sports-specific training of techniques

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2
Q

What is the aim of versatile motor experiences?

A

Versatile development of fundamentals
High share of General training exercises

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3
Q

What is the aim of BASIC training?

A

Development of basic and sports-performance prerequisites.
Development of a high degree of load tolerance

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4
Q

What are the methods of BASIC training?

A

General and sports-oriented training exercises and forms of play.
Specific exercises and competition exercises of the respective type of sport

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5
Q

what is the aim of BUILD-UP training?

A

Progression of the level of general and specific performance prerequisites.
Development of a high degree of load tolérance.

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6
Q

What are the methods used for BUILD-UP training?

A

Versatile, mote sports-related training exercises.
Small share of general training exercises.

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7
Q

What is the aim of a FOLLOW-UP TRAINING?

A

1st phase : to enter face to national and international performance level, development of fundamentals to further increase the level of performance
2nd phase: interface to performance requirements of national and international top athletes

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8
Q

What are the methods of training used in FOLLOW-UP TRAINING?

A

Mostly sports specific training exercises.
Small share of general training exercises.

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9
Q

What is the aim of HIGH-PERFORMANCE training?

A

Achieving the peak sports performance in a type of sport, respectively, a sports discipline.

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10
Q

What is the méthode used in HIGH-PERFORMANCE training?

A

Mostly sports-specific training exercises.
Small share of general training exercises.

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11
Q

What is meant by VERSATILE?

A

A variety of exercises with the aim of développer many different moto experience

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12
Q

What is meant by BASIC TRAINING?

A

Training concern with the development of basic performance prerequisites.
Ex: agility, force

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13
Q

What is meant by BUILD-UP TRAINING?

A

It is training concern with a progression in general and specific performance prerequisites.

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14
Q

What is meant by FOLLOW-UP TRAINING?

A

It is training related to performance development of fundamentals to further increase performance and secondly perfo4mance requirements for top athletes at national and international level

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15
Q

What is meant by HIGH-PERFORMANCE training?

A

Training concern with achieving the peak of sports performance in a particular sports discipline.

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